Here’s How to Stop Panic Attacks

A panic attack is a sudden period of excessive fear and apprehension. Individuals who suffer from panic attacks experience other symptoms such as shortness of breath, dizziness, and heart palpitations. In fact, some patients find it extremely hard to breathe when suffering from an attack. Patients perceive everything around them as surreal during a panic

Information on How to Overcome Anxiety

Anxiety is a disorder, and a generic word used to describe feelings of worry, fear, and apprehension. Every individual experiences anxiety, some experience it less frequently and with lesser intensity. In most cases, anxiety dissipates soon and automatically. We all deal with scenarios that may cause worry, phobias, and apprehension. For most people, anxiety and