Aspartame detox is a process where the substance’s physical and mental craving is removed from the addict. Aspartame is usually a substance used as a substitute for sugar by the diabetic and other people who are advised to stay away from sugar or its byproducts. Besides, it is also present in Diet-soda, chewing-gums, and other chocolates. It is not only consumed by diabetic affected people but others also. In the long run, what happens is that they get addicted to this substance physically and mentally.
This leads to many physical ailments and dangerous situations like:
- Head-ache, memory-loss, speech imbalance
- Insomnia and psychological-phobia
- Skin allergies
- Obesity and blood-pressure disorder and more
Staying away from sugar-free substances because that contain aspartame
The first step towards aspartame detox is to remove the physical craving. This can be achieved only when the person stays away from its consumption. In the beginning, it may be quite a tough task. The human body always seeks alternates to substitute for one craving, only to replace it with one more! Hence, you should be very careful while looking for an alternative to aspartame. If you feel that your body is too much addicted to this substance, it is better to seek medical help.
Using caffeine-based drinks like coffee without sugar and aspartame could be an effective method for overcoming physical craving. The other method is to use acidic-fruits like orange; Lemon or even tamarind can remove the toxins to a large extent. The time for which this diet is to be followed is dependent on the nature and intensity of your addiction to aspartame. If you are not sure about it, the best way is to consult your physician to get the best solutions, which works practically for you.
Mental craving removal
This could be the toughest part, as in cases of any other detox process. However, this is achieved if you are cool and calm in your approach. Most addicts are under the impression that once their physical craving is gone, they can go ahead and consume aspartame safely! This sort of thinking can send you right back to the same condition. Once you start enjoying life without it, you can always join online groups consisting of people with similar problems. Over a while, this will naturally remove the craving from your mind also.