If you’ve ever had a nasty Nyquil hangover, you know that it can be one of the worst. After all, what’s worse than having to go back to work after a night of drinking and feeling like death? The word “hangover” is synonymous with liquor and excess drinking, but it’s actually caused by dehydration and the presence of a few key chemicals in your body.
Getting hammered on booze is an awesome thing, provided that you don’t pay for it with a Nyquil hangover the next day. To keep this from happening, follow these tips before hitting the bars and after leaving them. If you want to avoid getting a nasty hangover, read on for some tips on how to avoid a Nyquil hangover after drinking.
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Don’t Drink On An Empty Stomach
When you drink alcohol, it triggers the release of a hunger-suppressing hormone called insulin, so you feel less hungry. But the more alcohol you consume, the more insulin gets released, causing you to feel incredibly hungry. When it comes to eat, the general rule of thumb is to eat something healthy and light before you start drinking, like a salad or some veggies and hummus.
The best foods to eat before drinking are those that are high in protein, fiber, and minerals that promote healthy liver function. These foods help to slow down the absorption of alcohol, giving you more time to process it, and preventing you from becoming drunk as quickly.
Stay Hydrated
Besides eating before you start drinking, the most important thing you can do to avoid getting a nasty hangover the next day is to stay hydrated. This keeps your blood sugar levels balanced, keeps your kidneys healthy, and helps to slow down the absorption of alcohol into your bloodstream. When it comes to how much water you should drink before and after you start drinking, you should drink enough to stay hydrated but not so much that you have to go to the bathroom all night.
When you hit the bars, start drinking water before you even order your first drink. When you’re out with friends, you’ll be less likely to get dehydrated since alcohol acts as a diuretic, making you more likely to get dehydrated.
Take B Vitamins
If you feel your hangover coming on, you can take a B Vitamin supplement. These vitamins have been shown to reduce the effects of a hangover and can be found at any drug store or grocery store for less than $10. B vitamins are water soluble, meaning that your body will naturally flush out what it doesn’t need after a certain amount of time.
They also help your body metabolize fat, protein, and carbohydrates to produce energy, which is important because when your body metabolizes alcohol, it produces energy. This energy is used to break down the alcohol, but if your body doesn’t have enough B vitamins, it can’t metabolize the alcohol as quickly, causing you to feel hungover the next day.
B vitamins also help your body produce serotonin, a neurotransmitter responsible for maintaining a healthy mood, as well as melatonin, which helps you sleep better. We all have natural levels of serotonin and melatonin in our bodies, but as we get older, they decrease, causing us to feel moody and tired a lot more.
Avoid Toxins
When you drink alcohol, it’s broken down by your liver, which is an organ responsible for removing toxins from your body. When you’re drinking a lot, your liver is forced to work overtime to metabolize all the alcohol, causing it to work less efficiently at filtering out toxins.
By avoiding toxins, you can help prevent a nasty hangover. Toxins are things that your body can’t process, like pollutants in the air, certain foods, and alcohol. By drinking plenty of water, avoiding foods and beverages that contain a lot of toxins, and taking B vitamins, you can help prevent a nasty hangover.
Exercise Beforehand
Exercising is a great way to help prevent a nasty hangover. Exercising releases endorphins, which are the neurotransmitters in your brain responsible for making you happy and keeping your stress levels low. By exercising before you go out drinking, you can help release more endorphins and keep your stress levels low.
Exercising while you’re out drinking isn’t a great idea, since alcohol is a diuretic, causing you to sweat more and get dehydrated more easily. Exercising before you head out will help keep your stress levels down, increase your tolerance to alcohol, and help prevent a nasty hangover in the morning.
Conclusion
The word “hangover” is synonymous with liquor and excess drinking, but it’s actually caused by dehydration and the presence of a few key chemicals in your body. Getting hammered on booze is an awesome thing, provided that you don’t pay for it with a Nyquil hangover the next day. By following these tips before hitting the bars and after leaving them, you can avoid getting a nasty hangover, no matter how many drinks you have.
