Vyvanse can be a great medication for those who need help staying focused and awake throughout the day.
It is known as a stimulant, but it does not have the same effects as other stimulants like caffeine or amphetamines. Rather than keeping you jittery, vyvanse promotes alertness and focus while simultaneously calming stress-induced anxiety. It’s like a natural high in many ways because of its positive effects on the brain.
Vyvanse has an extended release formula that lasts for up to 12 hours once ingested.
Because of this extended release, it’s important to take vyvanse at the same time every day if at all possible. If you find yourself unable to do so after taking it for some time, there are still things you can do to make sure you get your rest with ease once it wears off.
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Establish a Routine
The first thing to do is establish a routine. Since vyvanse is a stimulant, it has the potential to disrupt a person’s sleep cycle. This can leave you feeling tired and groggy all day long regardless of how much sleep you get.
For this reason, it is vital that you establish a sleep routine by going to bed and waking up at the same time every single day. This helps regulate your internal clock and makes it easier to fall asleep and stay asleep when it’s time to do so.
Have a Calming Ritual
A calming ritual is something that relaxes and calms you down before you go to bed. The goal is to help regulate your breathing and heartbeat so that they slow down and are able to fall into a normal rhythm.
In order to do this, it’s important to make your ritual something relaxing. Some people prefer to meditate while others like to listen to soft music or even just have a cup of herbal tea.
Whatever it is that you like to do, the important thing is to make it something that relaxes you and helps you feel at ease.
Once you’re relaxed and calm, it will be easier to fall asleep.
Try Gentle Yoga
Yoga is a great way to get your heart rate down and your muscles relaxed. This can help you fall asleep much easier than before.
You can do yoga any time of day, but it’s best to do it right before bed. Doing it right before bed gives your body plenty of time to cool down before you go to sleep. This can help prevent you from getting too warm while sleeping.
It’s important to note that yoga doesn’t have to be intense in order to be effective at helping you sleep better.
In fact, it is recommended that you do a gentle yoga routine before bed. This will help relax your muscles and bring your heart rate down so that you can fall asleep much easier.
Listen to Music or Dark Ambient Noise
There are many people who swear by listening to music before bed. They claim that this helps them fall asleep faster and stay asleep for longer.
While this can be effective for some people, others find that it keeps them awake.
If you find that music helps you fall asleep, then by all means, keep doing it. If not, there are other things you can try.
In particular, many people recommend listening to dark ambient noise before bed. This is great because you can choose exactly what you want playing. You can listen to a mix of sounds like wind, rain, thunder, or even the ocean.
Take A Hot Bath Or Shower
A hot bath or shower is another great way to relax before bed. Taking a bath or shower before bed has several benefits. It can be a way to de-stress, help you fall asleep, and even improve your sleep quality.
While a hot bath or shower can help you relax and fall asleep, it’s important to remember to not stay in the bath or shower longer than 20 minutes. Otherwise, you risk getting too warm and having difficulty falling asleep.
Don’t Forget To Breathe
Breathing exercises are another great way to calm your heart rate and help you relax.
There are several different types of breathing exercises that you can try. One example is to breathe in for 5 seconds and then out for 5 seconds. You can do this several times and then focus on breathing normally while letting your muscles relax.
If you have a hard time falling asleep, or if you wake up in the middle of the night, these breathing exercises can help you calm down and fall back asleep faster.
Bottom Line
Vyvanse can be a great medication for those who need help staying focused and awake throughout the day. Vyvanse has an extended release formula that lasts for up to 12 hours once ingested.
It’s important to take vyvanse at the same time every day if at all possible.
It’s best to also establish a sleep routine, have a calming ritual, try gentle yoga, listen to music or dark ambient noise, and take a hot bath or shower. Don’t forget to breathe and you’ll be well on your way to a better sleep.
