Health

How to Stop Clenching Teeth at Night 0

If you regularly wake up with a sore jaw, you may be clenching your teeth at night. Although this is no life-threatening habit, you must work on avoiding clenching your teeth at night. In this guide, we’ll go through some recommended steps to get rid of your teeth clenching obsession.

How You Know if You Have a Problem

The actual term for grinding your teeth is called bruxism, but if you grind your teeth at night, sleep bruxism. However, most dentists can identify it when it becomes critical enough to damage the enamel of your teeth. Here are a few symptoms to diagnose yourself and see if you have sleep bruxism:

– Headaches in the morning

– Chipped/cracked teeth

– Loose teeth

– Sore jaw

– Indents on your tongue

If you notice any of the symptoms above, you should contact your dentist immediately. If sleep bruxism isn’t treated quickly enough in worst-case scenarios, you could end up with broken teeth.


Use a Warm Compress

To unclench your jaw, you should use a warm compress, using a towel soaked in warm water. After you wring out the compress, press it against your jaw’s painful part for at least 10 minutes. You should do this repeatedly every time you feel pain or tension in your jaw. However, you should also use a warm compress against your jaw when you feel tension building up.

Massage Your Jaw

If you feel your jaw clenching, you should use your fingers to massage your jaw muscles. You should start by applying small amounts of pressure to your jaw’s tense parts, working your way around the rest of your jaw and mouth. Massaging your jaw can help unclench your jaw and prevent you from grinding your teeth at night.

Implement Proper Jaw Placement

If clenching your jaw is becoming a regular problem, there’s a chance that you’ve trained yourself to place your jaw the wrong way by accident. Fortunately, you can practice proper jaw placement throughout the day to try to re-wire your brain.

Once your lips are closed, you should have a small gap between your lower and upper teeth. You should also put the end of your tongue between your front teeth. Hold this position for at least five minutes, during this time; your jaw muscles should relax. However, if this doesn’t work, you should see your dentist help reposition your jaw.

Consume the Right Supplements

To help relax your jaw muscles, you should work to consume the right dietary supplements, such as calcium, vitamin C, and magnesium. These can help maintain muscle activity in your jaw, as well as regulate it. You should consume nutrients either through a diet or take supplements.

However, if you want to take dietary supplements, you should be sure to take one-part magnesium for every two parts of calcium you take. Regularly consume your nutritional supplements for at least two months before deicing to continue it or try something else.

Identify Your Stress Triggers

Since stress can play a factor in clenching your jaw at night and during the day, it’s important to find what causes you to become stressed. You can do this by keeping a stress journal and write down everything that causes you stress; these are your stress triggers. However, write down everything that causes you stress and anxiety, even if it seems very mild stress.

The next step is to avoid triggering any of these stressors. Although you won’t be able to eliminate any of them, you can work to relax your mind when you feel stressed out. This can be anything from listening to calm music, taking a bath, or meditating.

Maintain a Regular Sleep Cycle

If you notice that you clench your jaw at night, you should work to improve your sleep quality by maintaining a regular sleep cycle. This also means getting in eight hours of sleep every night to reduce your stress, which will also help you keep your jaw unclenched throughout the day. You should aim to go to bed and wake up every day at the same time, no matter what kind of schedule you have. However, the regular eight hours of sleep should be consistent every single day.

Besides maintaining a regular sleep schedule, you should also work on relaxing your mind and body before going to bed. You should also try reducing your alcohol and caffeine consumption since that can change your body’s sleep cycle. Plus, you should turn off bright lights, cool your room, and make it overall more comfortable for sleeping conditions.

Exercise Regularly

Regularly exercising can help relieve stress on your body while improving both your immune system and mood. In turn, this can help keep your jaw unclenched and made your jaw muscles more elastic. Now, you don’t need to do hardcore workouts, but you should work In at least 30 minutes of exercising a day, at least five times a week. Keep up this regular exercise for at least two months, but you should plan to make it a permanent fix.

Consult Both Your Dentist and Doctor

Since jaw clenching contributes both mentally and physically, it’s often wise to consult your dentist and doctor. A dentist can help treat your oral problems, but a physician can work out a more in-depth treatment plan to deal with your stress, among other factors.

Use Dental Splints

Although dental splints can be pretty pricey, they’re often better than using over-the-counter mouth guards to separate your lower and upper teeth and protect them from jaw clenching damage. Plus, mouth guards are made out of hard plastic, meaning you’ll still feel pain from clenching your jaw. On the other hand, dental splints are made to fit your mouth and are constructed from soft acrylic. Although this won’t stop you from jaw clenching, it will reduce your pain and prevent tension in your jaw from getting worse.

Generally speaking, these types of mouth protection are to be used at night, but often people use them in the daytime if they experience jaw clenching throughout the day.

Fix Damaged and Misaligned Teeth

Damaged or unaligned teeth may cause your jaw problems. If this is, in fact, the cause of your jaw clenching, you should talk to your dentist to figure out the best course of action. For misaligned teeth, you may need to get braces. If the misalignment is not severe, you may remedy the issue with a few strategically places crowns. For damaged teeth, rebuilding them can realign your teeth and prevent you from clenching your jaw anymore.

Go to Therapy

Though there are a few different therapy types that can help with jaw clenching, cognitive behavior, and biofeedback therapy are the most effective. Cognitive behavior therapy is used to treat the psychological aspect of jaw clenching. During this therapy, you will speak with a professional psychologist who can help you manage your stress and change the way you react to it. This can help to decrease your anxiety and your jaw clenching.

Biofeedback therapy is a kind of physical therapy. During this therapy, a doctor will inspect how you control and hold your jaw by using specialized equipment. They can use the equipment to retrain and regulate the jaw muscles to prevent future clenching.

Acupuncture

Acupuncture can be used to treat all sorts of pain and stress. For this reason, it is an incredibly popular alternative remedy for relieving jaw pain and muscle tension. Before you receive treatment, tell the acupuncturist about your jaw clenching and pain so they can tailor your treatment accordingly.

Consider Using Muscle Relaxants

You can also use muscle relaxants to stop yourself from clenching your jaw and helping your muscles relax. Talk to your doctor about both oral relaxants and injected relaxants. To obtain oral relaxants, you need a prescription from a doctor. You should only use these relaxants for a short period to avoid becoming dependant on them. Oral relaxants limit your body’s immune response, and they can make you drowsy.

Injected muscle relaxants like Botox are injected straight into the affected area, which, in this case, is your jaw. They only relax the muscles around your jaw. Though this type of treatment can last for an extended period, it is only prescribed as a last resort remedy.

Check Side Effects

Clenching your jaw may also be a side effect of a medication. Talk to your doctor about this possibility, especially if you did not clench your jaw before taking prescription medicine. If it is a side effect, you may switch to a different medication that does not have this effect. Clenching your jaw can also be a side effect of smoking, drinking alcohol, and using recreational drugs. Eliminate these substances from your life to fix your bad habit.

Though continually clenching your jaw can be painful and annoying, you can do things to eliminate this condition. From relieving stress to visiting your doctor, preventing yourself from clenching your jaw is simple.

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Ethel Huizar is a Health Promoter with a Master degree in Public Health from the University of Colorado. Ethel loves exploring health-related topics, writing and doing research. Oral health is one of her many concerns, considering it is related to an everyday routine – eating. Her writing aims to inform people on the number of ways nature and science can help them lead healthier lives. That is why she recently started a project named Health Row, a site with great health tips, descriptions of medical devices and information about medical conditions.

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Calcium Deposits On Face – Differents Types & Causes 0

A person’s diet can play a major role in their overall health.

This is a known fact, but many people ignore the role that diet plays in their appearance.

By eating certain foods, you will be much more likely to develop pimples and other blemishes.

This is also true when it comes to calcium deposits.

If you consume a lot of dairy products or take too many calcium supplements, you may end up developing calcium deposits on the face.

Below, you will learn more about this unique condition.


Four Different Types

It should be known that there are actually four different types of calcium deposits.

This disorder is medically clarified as ‘calcinosis’.

The four unique types will be explored in more depth below.

Dystrophic Calcinosis: This is the more frequent type and is brought about by too much phosphate or calcium, within the blood.

Iatrogenic Calcinosis: These generally originate near a recent wound or surgical cut.

Idiopathic Calcinosis: There is no known cause for this type of deposit.

Metastatic Calcinosis: These occur at a specific site on the body and tend to spread to others. The original site is thought to be the source of the problem.

Causes

When it comes down to it, there are numerous factors that can play a role in this problem.

These will be listed below for your consideration.

  • Thyroid or Parathyroid glands are overactive. This throws the metabolism out of whack and results in too much calcium in the blood.
  • You’re ingesting too much calcium, magnesium or vitamin D. This is generally associated with supplements.
  • Certain diseases can also be a factor. Paget’s disease can increase the likelihood of calcium deposits occurring.
  • The problem is also connected to several autoimmune disorders, such as lupus and rheumatoid arthritis.
  • Wounds and injuries to the face can also result in the formation of these deposits.

Conclusion

At the end of the day, calcium deposits are unsightly and annoying.

Remember that you can reduce the inflammation, by utilizing ice!

Also speaking to your doctor can help you formulate an effective plan to remedy the problem.

How To Fake A Fever – The 15 Best Tricks 0

There are various ways to fake a fever. Sometimes one just simply need to say “what is a headache”, and he or she may have a good day off— no work, no school. There are many methods for pretending to have a fake fever.

How to fake a fever ?


Having a headache

One can pretend to have a severe headache. Headache is the primary stage of fever. If someone easily convinces others that he or she is suffering from headache then other will definitely think that he or she is going to have fever. So, one can easily make pretension of having a fever by a fake headache.

Stomach ache

Pretending to have a stomach ache or stomach pain is also a good idea. Sometimes stomach ache gives rise to serious fever. So if someone wants to have a fake fever then he or she can easily make a plan of having a stomach ache. Stomach ache easily helps one to convince others.

False cough and cold

One can also take the help of fake cough and cold. These are the prime symptoms of a fever. So, by pretending to have a fake cough and cold one can easily make pretension of having a fake fever. This trick really works.

Be creative with thermometer

If someone wants to check your fever with thermometer then you must be very creative. You can heat an electric thermometer with your hand.


Other tricks are mentioned below:

  • You can take the help of onion to increase your body temperature.
  • One can also drink hot water to have a fake fever.
  • One can also pretend to be very weak.
  • One can easily pretend to feel very cold.
  • One’s sick look also helps one a lot to have a fake fever.
  • One can also rub hot water for getting a sweaty look.
  • A hot water bottle also helps to increase one’s body temperature.
  • One can use a light bulb for increasing the temperature of mercury thermometer.
  • One must stay unfocused to have a fake fever.
  • One must wake up very early to convince other that he or she is having a fever.
  • One may also communicate about his or her syndromes constantly.
  • One may get out of work or school early.
  • One must go o the nurse to convince others.

All those tricks are very helpful to have a fake fever. One can easily use such techniques. Those methods are secured also. One doesn’t need to spend money for such tricks. One should improvise such plans very carefully. One can make little addition and changes for implementing such plans. If someone is bored and tired of regular work pressure then he or she can easily take a day off by having a fake fever. One can spend some time with himself or herself. So, these brilliant tricks are really helpful and effective. One can easily follow such tricks.

Fluttering Sound In Ear – The 3 Main Causes 3

If you are experiencing fluttering in-ear, you may be suffering from some ear infection or fluid buildup behind the eardrum. While this can be disturbing and annoying, it is rarely dangerous. You may need to follow up with an ear, nose, and throat specialist if the symptom does not go away.

Sinusitis

Sinusitis is characterized by inflammation of the sinus passages. This condition often follows a common cold or allergic reaction, but it can become a chronic condition if it goes untreated for a long period. Environmental and biological allergens can cause the sinuses to become inflamed.

Sinusitis can also lead to fluid buildup behind the eardrum. In most cases, the fluid will dissipate over time, but it may take anywhere from 3-4 weeks or longer. Not only will you experience a fluttering sensation in the ears when you yawn or cough, but you may also notice that your hearing is extremely poor. This because the fluid is blocking the ear canal, but do not fret, because it will go away.

Ear Wax


The sebaceous and apocrine glands can produce what is known at cerumen or ear wax. While some individuals will only produce a small amount of ear wax, others will tend to overproduce, which can lead to a huge buildup. If you notice that your hearing has gotten worse over time, but you are not experiencing any pain, you may very well need to have the wax removed.

Ear wax removal is a simple technique that can be performed by any physician.


Tonic Tensor Tympani Syndrome

Tonic tensor tympani syndrome is a condition that can be triggered by radio frequencies, which will cause the inner ear to spasm. Stress and anxiety can also trigger fluttering spasms, so if you are currently under a high level of stress at home or work, you should give meditation a try. This technique will help reduce your stress levels and the fluttering sensation in your ear.