Alkaline

Everything You Need To Know To Formulate An Alkaline Diet 0

Are you the individual who likes to follow the latest health trends? Join the crowd. Every so often, consumers are provided with information regarding a holistic treatment or a natural remedy, and it’ll quickly grow into a nationwide treatment. The latest is the alkaline diet. More and more people have begun to experience the enormous benefits of such a diet for themselves, and several scientific studies have backed up their claims. With an alkaline diet, it is possible to increase your overall health while combating free radicals and flushing harmful chemicals from the body. Within this guide, you’ll learn all about the most beneficial alkaline foods and their benefits.


The Risks Of A Modern American Diet

The modern American diet is crammed full of dangerous acids and chemicals, leading to life-threatening ailments, such as diabetes. Processed sugars, excessive levels of salt, and artificial sweeteners can all be very bad! If you consume fast foods or processed foods, you’re likely consuming many of these chemicals daily, and it’ll eventually backfire terribly. Due to this trend, more Americans than ever before have been diagnosed with degenerative illnesses, which have no conventional cure. Although a complete lifestyle change is necessary to negate these risks completely, you should also consider making the switch to an alkaline diet.

Doing so will help you improve your health, avoid these negative chemicals, and flush those dangerous free radicals out of your body. Leafy greens, garlic, capsicum, and other foods are alkalized and can deliver the healing properties you need. Some of the most beneficial alkaline foods will be explored in greater depth below.

 

Garlic

Garlic has always been considered to be beneficial for various health reasons. Not only can it help detour vampires, but garlic can also help you avoid debilitating illnesses. This miracle food is commonly associated with good health, and this is truly no coincidence. Garlic is capable of promoting cardiovascular health while also boosting your body’s immunity. Garlic can decrease blood pressure, cleanse the liver, and help you avoid devastating diseases. Although garlic has an acquired taste and will take some getting used to, putting in the effort will pay off dividends in the end.

Coffee

The mass majority of diets will force you to steer clear of coffee. However, if you’re going to be sticking with an alkaline diet, you’ll be able to consume as much coffee as you desire! Coffee is strongly alkaline so that it can provide you with an assortment of benefits. Coffee can substantially boost your energy levels, while also making you a little bit wiser. This is the case because coffee contains a substantial amount of caffeine. This stimulant can pump you up and get your brain working in overtime. And, consuming coffee regularly could very well help you lose weight. Various studies have proven that coffee can boost metabolism and help consumers burn more calories easier.

Despite the negative side effects associated with coffee, it can be good for some specific purposes.

Alcohol

It is no secret that drinking alcohol regularly can be very damaging to your body. Not only can it negatively impact your health, but alcohol can lead to legal problems as well. Of course, this doesn’t mean that alcohol is entirely negative. Some types of alcohol are very alkaline. By drinking alcohol in moderation, you can receive an array of benefits. Alcohol is capable of decreasing the consumer’s risk of cardiovascular disease while also extending your longevity.

Another good reason for consuming alcohol is that it can increase your libido. And finally, alcohol is surprisingly effective for repealing the common cold. Just remember to drink moderately, and you’ll be just fine!

Dehydrated Bananas

Bananas are incredibly delicious. They’re also beneficial in various ways. In terms of pH levels, bananas are alkaline. Bananas contain a large quantity of tryptophan. This specific chemical will transform into serotonin inside of your body. And, the serotonin is capable of boosting your mood. So, bananas are a good mood booster and can help you conquer depression. Bananas are also capable of helping you boost your energy levels and stabilize your blood sugar. This combination is one of the very reasons many fitness experts recommend consuming two bananas before a difficult workout.

Another good reason for eating bananas before you exercise is that this food can help you avoid cramps. And finally, bananas can help diminish inflammation.

Parsley

Herbs can be a good way to balance your body’s pH levels. Sprinkling a few herbs on your foods is simple and very easy. Plus, many herbs can make your meals taste much more delicious. Parsley is a good option for those that want to incorporate an alkaline diet into their lives. The advantages associated with parsley are enormous and diverse. First and foremost, parsley has proven time and again to be effective for combating cancer. Plus, it is crammed full of antioxidants, so it can help you avoid contracting dangerous diseases.

And, parsley can help reduce inflammation while also boosting your immune system. Finally, this herb is capable of promoting the conversion of homocysteine into harmless components. This helps to fight off the risk of developing cardiovascular disease. Suffice to say, adding a good quantity of parsley to your diet is highly recommended.

Spinach

Spinach has always been a symbol of good health and is commonly hailed for its vitamin and nutrient content. The food is also alkalized. First, it is overflowing with antioxidants, so you won’t have to worry about those nasty free radicals. Spinach is also a great source of vitamin A, K, magnesium, iron, and calcium. If you want to remain healthy and live for a longer period, you’ll want to add a little extra spinach to your diet.

Lemons

Lemons have been utilized for many decades to flavor food and decrease rhinitis or the common cold risks. Well, did you know that lemons contain a high content of alkaline? By adding a couple of slices to your drinking water and letting it set in room temperature for 6-12 hours, you can create an alkaline beverage that tastes delicious. Do not toss the rind because it is filled with lots of nutrients, vitamins, and alkaline.

Cayenne Peppers

Cayenne pepper may not be one of your favorite spices, but you may be more than willing to sprinkle a little on your food if you knew its many benefits. Cayenne peppers contain an abundance of alkaloid compounds known as capsaicin and capsanthin. These compounds are capable of decreasing the gastric acidity level.

Turnip Greens

Turnip greens are not the best tasting vegetable on the market, but its alkaline content is much higher than other vegetables. If you want to receive the turnip greens’ maximum benefits, you should consider eating them raw. This vegetable does have a tangy but slightly sweet flavor and will make the perfect addition to any salad.

Radishes

Root vegetables such as radishes make the perfect snack, but did you know that they loaded with vitamin C, potassium, and fiber. Radishes are classified as alkaline enriched food, which means that it can enhance your body functions and decrease your risks of developing cancer.

 

References

(1) http://www.ncbi.nlm.nih.gov/pubmed/7369170

(2) http://www.ncbi.nlm.nih.gov/pubmed/22844861

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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.

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Is Alkaline Water Safe To Drink? 0

Alkaline water has been growing in popularity due to all the possible health benefits that it can offer. While some researchers still think that there isn’t enough evidence to back these claims, several studies have been conducted, which showed some of these benefits to be true. A person’s body comprises 80% of water, which means you are mostly water. Think of yourself as a swimming pool. What do you have to do with a swimming pool to make it healthy and safe to swim in? You have to check, adjust, and monitor the pH levels constantly. Well, the same thing is true for the human body. You need to maintain a healthy pH level; otherwise, you will end up with an abundance of health problems.

Alkaline water is considered generally safe to drink, but there are potential risks and side effects. Alkaline water can reduce the acid in your stomach, which may sound great if you suffer from acid reflux (1). However, most healthy people with low levels of gastric acid should avoid alkaline water altogether. Since alkaline water reduces the level of acid in your stomach, if you drink too much alkaline water, there is a good chance that you could potentially increase your risks of various health conditions.


How Is Alkaline Water Produced?

Most of the drinking water is considered to have a neutral pH level, which means it does not contain any acid or alkaline. You can use a device called an ionizer, which uses electricity to separate the water’s hydrogen and oxygen molecules. When the particles are charged with electricity in this manner, some of the particles become positive and the others negative. This means that they are going to travel to different sides of the water chamber.

The water’s hydrogen side becomes alkaline, while the other side of the water will become more acidic. This happens because of the shift in the hydrogen ions.

Alkaline Water And Medications

At some point in your life, you will probably have to take some medication. It might be over the counter, or a doctor might prescribe it. Whatever the case might be, you should be highly cautious when it comes to taking medications alkaline water. Alkaline water is highly reactive with most medications. It is possible that when the alkaline water mixes with the medicines, it can create a dangerous by-product, which could be harmful to your health.

Possible Side Effects Of Drinking Alkaline Water

Some possible side effects can be associated with consuming alkaline water. If alkaline water is consumed daily, the small intestine can become overly alkaline. This means that your stomach will not be able to digest the foods in a normal manner.

Keep in mind that acid is needed in the stomach to digest foods properly. When drinking alkaline water, you might experience:

  • Headaches
  • Muscle aches
  • Flu-like symptoms
  • Runny nose
  • Darker stool

Just remember that these are possible side effects, and, likely, none might even show up in your case.

Natural Alkaline Water And Artificial Alkaline Water

Did you know that there is natural and artificially-made alkaline water? Natural alkaline water can be found in nature, which contains a pH level greater than 7. You may have heard the term hard water since it is commonly used to describe tap water. Hard water is also considered to be natural alkaline water. However, you can also artificially make alkaline water any time by add baking soda or lemon to tap water. The water that ionizers create is also considered to be natural alkaline water.

How Much Water Should You Drink a Day?

How To Do An Alkaline Cleanse 0

Would you like to have two times the energy that you do right now, clear your skin, shift unwanted weight, and boost your immune system? Well, this is all entirely possible with an alkaline cleanse. An Alkaline cleanses a special type of detox that will not only rid your body of unwanted waste, but it will also balance out your pH levels. When your pH levels are off, you are exposed to several severe health risks, even by the slightest bit. There are several different ways to go about doing an alkaline cleanse, and you will learn about them below.


What Is An Alkaline Cleanse And How Can It Benefit You?

When it is all said and done, an alkaline diet’s main purpose is to give your body all the good stuff that it needs and deny it the bad stuff that harms it. You can detoxify and cleanse your body, leaving you feeling like a completely new person. So, how do you go about doing this? Well, alkaline cleanses involve eating raw, fresh, alkaline soups, smoothies, and juices for 3 to 10 days. You can even go longer if you feel like you need it.

At first, this whole process may sound like you are starving yourself, but you will be eating many nutrients, vitamins, and an adequate amount of calories in all actuality. You will not starve to death. If you feel hungry, all you have to do is consume more juices, soups, or smoothies.

What You Should Avoid

If you are eating raw, alkaline foods that are found soups, juices, and smoothies, you should avoid everything else altogether. However, if you are new to this cleanse, there can be some grey areas. Here is a list of things that you should avoid in the meantime:

  • Bread
  • Sugar
  • Chocolate
  • Fizzy drinks
  • Alcohol
  • Tobacco
  • Caffeine
  • Eggs
  • Corn
  • Mushrooms

 

Conclusion

While you may feel that an alkaline cleanse is too difficult to tolerate, it does offer some flexibility. This is a great way to decrease your acidity levels and enhance your overall health, so be sure to take advantage of this opportunity to get healthier.

Tips On How To Make Alkaline Water At Home 0

Are you looking for a natural way to boost your metabolism and decrease your bloodstream’s acidity level? If so, you should consider adding alkaline water to your diet. You can create this drink right in your home’s comfort, instead of spending a lot of money for a brand product. Believe it or not, this homemade remedy is just as good, if not better, than the name brand. Below, you will discover several tips on how to make alkaline water at home.

Perfect The pH Level

Tap water has a pH level of anywhere between 6.5 and 8. This level can be altered slightly, depending on the number of impurities. Of course, the ideal pH level would be anywhere between 8 or 9. Solutions with a pH level higher than seven are considered alkaline, and those with a pH level lower than 7 are classified as acidic. You can easily alter the pH level by filtering out the impurities and utilizing products stored away in your cupboards.

Test Strips

The first product that you will need to invest in is pH test strips. These strips will allow you to monitor your pH levels by testing your saliva or urine. You dip the strip into the urine or saliva, and then the results will appear almost instantly. You compare the results to the color-coded chart on the back of the package to see your actual pH level, but please note that urine tests will provide you with a more accurate result.

Alkaline Drops

If you want to take the easy way out, you can invest in alkaline drops. These can be purchased at any retail or health food store. These drops are designed to boost the pH level in tap water, coffee, juice, or tea. The alkaline drops work very effectively and quickly, so you can almost immediately consume the beverage, knowing that you will be reducing your acidity levels.

Baking Soda

Alkaline drops and tablets can be quite expensive, and if you plan on carrying out this process for a long time, you may want to try using baking soda instead. Baking soda is very affordable and can be purchased at any pharmacy, retail, or grocery store for a very affordable price. Baking soda is highly known for its high alkaline content, so it works very effectively in increasing the pH levels.

The only downside to using baking soda to reduce the alkalinity levels is its very high sodium content. If you have been diagnosed with hypertension (high blood pressure), you should avoid this remedy because it can increase your blood pressure level and stroke risk.

  • 8 Ounces of tap water
  • 1/8 Tablespoon of baking soda

Once you measure out these ingredients, you add the baking soda to the water and stir vigorously. Do not consume the alkaline water until the baking soda is completely dissolved.

Fresh Lemons


Brand alkaline water can be very expensive, and since you are required to consume 8-8 ounces of water daily, this could become a pricey way to reduce your acidity levels. This is why many individuals turn to cheaper alternatives. Lemons have become very popular over the years because they contain anionic properties. Never squeeze the juice out of the lemon and toss the peel in the trash, because it contains a high content of vitamins, nutrients, and alkaline ash.

Cut the lemon into 1/8 slices and place them into a 64-ounce pitcher of tap water. You can also utilize filtered water if you prefer, but make sure you measure the exact amount. Once you place the lemons in the water, you will need to let it sit overnight or at least 12 hours. Please do not place the concoction in the refrigerator because it needs to stay at room temperature to work adequately for the alkalizing process.

Many people like to add a few Himalayan sea salt drops to the alkaline water for mineralization purposes. Of course, this is not necessary but highly recommended by the professionals.


Water Ionizer Machine

If you are genuinely serious about reducing your acidity levels and have the extra cash to spend, you should consider investing it into a water ionizer machine. This machine is designed to separate the acidic water from the alkalized water. Instead of discarding the acidic water, you should utilize it to wash your face and body. The more expensive ionizer machine can purify the water by increasing the temperature up to 140-165 degrees Fahrenheit.

Just note that these machines are very expensive, but they offer a very convenient, effective, and quick way to produce alkaline water.

Conclusion

If you are tired of filling your body with harmful toxins and acid, you should begin alkalizing your beverage before consumption. Each of the above methods is very effective, so choose one that suits your needs and wallet.

Examining The Top 10 Alkaline Water Benefits 0

Are you interested in revamping your life? There are numerous ways to seek betterment, but it is vital to transform your lifestyle and begin consuming a healthier diet if you wish to live a long, happy life. Over the past couple of years, holistic medications and natural fixes have grown tremendously in popularity. Many prefer these fixes since they can rectify the problem, without the risks associated with prescription cures. One of the most startling additions to this category has been alkaline water. It is healthier than the alternatives and can provide you with an enormous number of benefits. Below, you’ll find a breakdown of the top 10 benefits associated with consuming alkaline water.

Combat Cancer

Although the overall results have yet to be proven by medical research, some scientists sincerely believe alkaline water can decrease cancer risk. More specifically, the Budwig Center believes that the body needs to maintain a pH of around 7.4, to remain optimal health. They also suggest that an irregular pH level can result in your body becoming much more susceptible to cancer. So, by drinking alkaline water and normalizing your pH level, you’ll decrease your risks of developing cancer.

Eliminate Heartburn

Chronic heartburn can be incredibly annoying and downright painful. If you eat the wrong foods, you’ll have difficulty sleeping at night due to the pain associated with this ailment. Acid reflux is another similar condition, which is caused by the acid within your stomach. There are numerous solutions for both conditions, but few solutions treat the problem at its source. Instead, they diminish the symptoms so that they can be ignored.

Alkaline water is different. By drinking alkalized water, it is possible to stabilize your pH levels while eradicating the acid within your stomach. The combination can help you remain heartburn free for the long-term, whereas other solutions only work temporarily.

Rectify Diabetes

Diabetes has become an epidemic within the United States. Thousands of new cases are diagnosed each month, and the condition can rapidly diminish the patient’s quality of life. Type 2 Diabetes is caused by an irregular blood sugar level within the body. A recent study from the Shanghai

Journal of Preventive Medicine concluded that the consumption of alkaline water could very well decrease blood sugar levels. In the end, the study admitted using alkalized ionized water as an accessory to other therapeutic methods could be effective for diabetes and even hypertension. So, if you have diabetes, you may very well want to turn your water into alkalized water before chugging it down!

Reduces Free Radicals

If you do a little bit of research, you’ll quickly discover that many ailments can be directly linked to free radicals. These components are capable of wreaking havoc on your body and can lead directly to premature aging. To combat these free radicals and fight off disease, you’ll need to make sure you consume a sufficient amount of antioxidants daily. The good news is that doing so can be very simple. Just make the transition over to alkaline water! This type of water is crammed full of antioxidants, so it can help you fight off disease and maintain a radiant appearance for a longer period.

A Good Cleanse

There are numerous chemicals and dangerous elements, which can accumulate within the body. If these chemicals are allowed to sit within the body for too long, they’ll become problematic and potentially poisonous. So, it is vital to flush these chemicals from the body regularly. Although there are many different ways to achieve this goal, you’ll find that alkaline water is the most effective. Ionized water is safe, tastes delicious, and it can remove buildup, which has been inside your body for several years.

Rejuvenates The Skin

Maintaining the elasticity and golden glow of your skin can help you maintain your youthful appearance. Nobody wants to age and begin exhibiting the signs of aging. With this in mind, you’ll want to do your best to keep your skin hydrated. One way to achieve this goal is by drinking alkaline water. It can hydrate the skin while also promoting the growth of new tissue. This will make the skin look more youthful while also increasing its elasticity.

Combats Acne And Breakouts

Since alkaline water is crammed full of antioxidants, it can also provide you with other skin-related benefits. For starters, it can help you avoid your skin to maintain a balanced pH, and this can dramatically reduce the potential for breakouts. So, if you happen to suffer from a lot of acne, blackheads, or pimples, you will want to consume a sufficient quantity of alkaline water each day.

Helps Decrease The Risk Of Injuries

If your joints and muscles are unlubricated, they’ll be stiff and won’t move so freely. This can also directly increase your risk of suffering from an injury. Keeping your joints and muscles lubricated is pertinent and can help you remain healthy and injury-free. Glucosamine and Chondroitin is one of the most reliable solutions for overcoming painful joints, but you should never overlook the positive benefits of alkaline water. This specific form of water is capable of lubricating the joints and muscles.

By drinking alkaline water regularly, you’ll increase your mobility and diminish the probability of injury. Those that have arthritis can benefit substantially from alkalized water. If you run or work out regularly, you’ll want to consider drinking alkaline water after your workout. Doing so will give you the ability to recover much quicker than you normally would.

Boosting Energy Levels


By ridding your body of harmful toxins and decreasing your pH levels, you will feel much healthier. When your body is bogged down with these harmful impurities, it will function much more effectively. It may take several days of alkaline water consumption before you begin to feel healthier, but after 3-4 days, your energy levels will increase significantly.

Be sure to take your alkaline water to the gym with you to have access to it. Avoid tap water if possible because consuming it will only decrease the effectiveness of the alkaline water.

 


Keeps Your Body Hydrated

If you like to enjoy a good workout daily, you can exhibit dehydration symptoms. It is a fact that alkaline water can keep the body hydrated much more effectively than regular tap water. You can add a pinch of Himalayan sea salt to the alkaline water to replenish your sodium after a strenuous workout. It is important to stick with this routine for at least 7-10 days so that the toxins will be excreted from the body.

You can monitor your progress by retesting your pH levels are several days of consuming alkaline water. It is highly recommended to consume 8-8 ounce glasses of water daily. By doing this, you will be hydrating your body and keeping your pH levels around 7.4. There is no doubt that alkalizing your drinking can be a great way to hydrate your body.

An In Depth Overview Of Alkaline Ionized Water – What Is Alkaline Ionized Water? 0

Clean drinking water is essential to your health. Just think about it, your body is mostly made up of water, so your water intake will affect all of your body functions. With that being said, you may not be aware that most water sources today are polluted. However, it seems like more and more people are just choosing to drink soda pop rather than water anyway, but this is one of the leading causes of obesity, not to mention other diseases, thanks to the sugar and fructose content. You only get one body, and you need to take care of it. The best way to do this is by replacing that soda with good, clean drinking water.

There is quite a bit of confusion and controversy over the healthiest drinking water and the best home treatment procedures for healthy drinking water. Below, you will learn more information about alkaline ionized water.


What Is Alkaline Ionized Water?

There is a good chance that you have probably heard of alkaline ionized water, but do not understand all the technical talk behind. When it comes down to it, alkaline ionized water is just basically drinking water put through an ionization process. The process is also referred to as electrolysis is some cases. This whole process is accomplished by using negative and positive charged electrodes. In a nutshell, this means that a chemical reaction occurs in the water, which makes it more acidotic or alkaline. Regular old tap water contains a pH level of around 7, whereas alkaline water has a higher pH level than 7.

Many companies claim that alkaline water can provide one’s body with various benefits, ranging from giving you more energy to combating the unhealthy foods you eat. However, some scientists are saying that there isn’t any evidence to support these claims.

How Does Alkaline Water Work?

 

In theory, alkaline waterworks by making your body less acidic. Too much acid in a person’s body can lead to hormonal problems, metabolic conditions, and bone loss. Human blood has a pH level of around 7.4, and you must keep your levels within this range. If you do not, you are going to end up with multiple health problems. If the pH value only changes 0.5 units, it can lead to severe health risks. However, the rest of your organs’ pH levels can vary significantly without experiencing any side effects.

Take your stomach, for example, where all those acidy foods are digested, it has a pH level of anywhere from 1.5 to 3.5 pH units. This is considered to be very acidic. Alkaline water can cancel out all the acidity and neutralize your stomach in the same manner as TUMS. Keep in mind that your stomach needs to contain some acid because this is how you digest your foods.

Is There Any Proof For The Benefits Of Alkaline Water?

While there are still some people out there who are still skeptical about the benefits of alkaline water, there are some studies to back the proof. In 2001 a study was conducted where participants drank alkaline water for 3 to 6 months. The results showed that water consumption lowered blood pressure, blood glucose, and LDL cholesterol levels.

In 2012, another study showed that water with a pH level of 8.8 units effectively neutralized pepsin and gastric acids, easing gastric reflux symptoms.

Conclusion

As you now know, pure drinking water is the key to living a healthier life. Alkaline water can keep you healthy, give you more energy, and even fight against cancer, infections, and diabetes.

References

(1) http://www.ncbi.nlm.nih.gov/pubmed/22844861

Curing cancer with Alkaline water made simple and sophisticated 0

Alkaline water for cancer is known to be one of the strongest and effective ways of curing it. If the person starts consuming it before the first attack of the syndrome, it also helps prevent the attack from occurring. Several traditional methods have been tried to cure cancer in humans so far by the medical world. Chemotherapy, LASER, surgery, and various other techniques have come and gone. But none of them could make a significant impact on the disease. Why? The reason is evident clearly, lack of Alkaline conditions. In such cases, the cancer cells naturally started multiplying again, leading to relapses all over!


Research about cancer and alkaline water

Advanced medical research of today has shown that cancer cells can not survive in your body’s alkaline conditions. One of the well known and reliable ways of introducing this sort of condition in your body is through the continued consumption of alkaline water, highly antioxidant. The alkaline water pushes more oxygen molecules into the cancer cells.

This will eventually kill them in the long run. This is happening because of the negatively charged electrons are induced into the cancer cells in this process. Besides, it also eliminates the free positively charge radicals, which promote the growth of cancer cells. Once their promoter radicals have been completely removed from the human body, they are also eliminated, thus curing the body.

 

Facts

  • If you observe the cancer patients, their body ph values will be abnormally lower, making it acidic. This is one of the best breeding platforms for cancer cells to grow and expand!
  • Lactic acid is a compound that gets generated by the cancer cells into the human body, making the platform further stronger. When you consistently intake Alkaline water, lactic acid’s net effect is reduced to a larger extent. Thus it prevents the cancer cells from growing.
  • In this respect, you will need water, which is not only charged with alkaline nature, but also with lots of minerals and other energizing elements, which get added to the alkaline water during its preparation. They are required because cancer cells’ killing takes a lot of energy out of your body’s normal cells, making them weak. Now the minerals and vitamins revitalize those normal cells, making your recovery easy and faster.
  • Your liver stops doing its normal function of disposing of toxic elements when it is affected by cancer cells. This also contributes a lot to spread to all the other parts of your body, starting from the point where it originated. When you start consuming alkaline water, one of its main functions is to restore your liver’s normal functionalities, gradually making it more powerful than it was ever before. That means your liver is now capable of eliminating all the toxic elements from your body effectively. This naturally leads to a reduction of cancer supporting elements.

Alkaline diet cancer

Apart from water, the other element you need to monitor and control in your body is the alkaline diet cancer.

Fruits

Oranges, apples, pomegranates, watermelon, lemon, banana, berries, and peach are some of the most commonly known fruits, which help prevent cancer cells’ spreading and growth within your body.

Vegetables

Some of the well-known vegetables are Broccoli, Beets, Lettuce, Onions, Peppers of all types, and Spinach. It is suggested that you consume these vegetables, preferably in raw condition. Even if you were to slightly boil it, make sure that the boiled water is also consumed and their preparation.

Spices

Some of the well-known spices are Ginger, mustard, sea salt, and turmeric. They not only prevent the cancer cells from growing further, but they also destroy the existing ones when consumed in prescribed form and quantity over a period as specified by your cancer expert.