Clean drinking water is essential to your health. Just think about it, your body is mostly made up of water, so your water intake will affect all of your body functions. With that being said, you may not be aware that most water sources today are polluted. However, it seems like more and more people are just choosing to drink soda pop rather than water anyway, but this is one of the leading causes of obesity, not to mention other diseases, thanks to the sugar and fructose content. You only get one body, and you need to take care of it. The best way to do this is by replacing that soda with good, clean drinking water.
There is quite a bit of confusion and controversy over the healthiest drinking water and the best home treatment procedures for healthy drinking water. Below, you will learn more information about alkaline ionized water.
What Is Alkaline Ionized Water?
There is a good chance that you have probably heard of alkaline ionized water, but do not understand all the technical talk behind. When it comes down to it, alkaline ionized water is just basically drinking water put through an ionization process. The process is also referred to as electrolysis is some cases. This whole process is accomplished by using negative and positive charged electrodes. In a nutshell, this means that a chemical reaction occurs in the water, which makes it more acidotic or alkaline. Regular old tap water contains a pH level of around 7, whereas alkaline water has a higher pH level than 7.
Many companies claim that alkaline water can provide one’s body with various benefits, ranging from giving you more energy to combating the unhealthy foods you eat. However, some scientists are saying that there isn’t any evidence to support these claims.
How Does Alkaline Water Work?
In theory, alkaline waterworks by making your body less acidic. Too much acid in a person’s body can lead to hormonal problems, metabolic conditions, and bone loss. Human blood has a pH level of around 7.4, and you must keep your levels within this range. If you do not, you are going to end up with multiple health problems. If the pH value only changes 0.5 units, it can lead to severe health risks. However, the rest of your organs’ pH levels can vary significantly without experiencing any side effects.
Take your stomach, for example, where all those acidy foods are digested, it has a pH level of anywhere from 1.5 to 3.5 pH units. This is considered to be very acidic. Alkaline water can cancel out all the acidity and neutralize your stomach in the same manner as TUMS. Keep in mind that your stomach needs to contain some acid because this is how you digest your foods.
Is There Any Proof For The Benefits Of Alkaline Water?
While there are still some people out there who are still skeptical about the benefits of alkaline water, there are some studies to back the proof. In 2001 a study was conducted where participants drank alkaline water for 3 to 6 months. The results showed that water consumption lowered blood pressure, blood glucose, and LDL cholesterol levels.
In 2012, another study showed that water with a pH level of 8.8 units effectively neutralized pepsin and gastric acids, easing gastric reflux symptoms.
As you now know, pure drinking water is the key to living a healthier life. Alkaline water can keep you healthy, give you more energy, and even fight against cancer, infections, and diabetes.