Alkaline

Everything You Should Know About The Alkaline Water Machine 0

Over many years, thousands of consumers have decided to take more holistic approaches to their health. They’ve shifted away from prescription medications and turned towards natural remedies. Meanwhile, greater importance has been placed on the liquid these individuals consume daily. Everyone understands that H20 is vital and should be everyone’s go-to source over soda and soft drinks. However, it is also vital to breakdown your water a little more precisely and ensure it is healthy and doesn’t contain any potentially harmful chemicals. This is why many have begun making a move over to alkaline water. Is the move a smart one, and is it wise to invest in an alkaline water machine so that you can gain an endless flow of alkalized water? Continue reading below to find out.


What To Look For In An Alkaline Water Machine

If you’re interested in reaping the benefits associated with drinking alkaline water, you’ll want to go ahead and invest in an alkaline water machine. As mentioned above, there are many different types of machines and products, which can manipulate your water’s pH level. Suffice to say, finding the right one for your budget and preferences can be a little more difficult than you might imagine. Below, you’ll find a breakdown of some of the most important attributes to consider when deciding.

  • Production Quantity – Your household most likely drinks a substantial amount of water every day. However, if you live alone, you might not need a large quantity of water. To find the right machine for your specific situation, you’ll want to consider your household’s daily water consumption. If you consume more water, you’ll want a machine capable of delivering more alkalized water more rapidly. However, if you live alone and be the only drinking water, you can likely suffice with a less productive machine.
  • Price – Many people will be concerned about the overall cost of these machines. The good news is that the price varies substantially. Although some alkaline water machines are expensive, others are very affordable. If you’re unable or unwilling to spend excessively for a machine, you can always opt for drops or a pitcher and save a substantial amount of money. Just remember that paying more will generally provide you with a large quantity of water.
  • pH Water Levels – Although the specifics will depend on the model in question, it is vital to know that some machines can produce water with an assortment of pH levels. Some offer seven different pH levels, while others offer even more options. Having the ability to configure the pH level to suit your precise needs is recommended, but this feature can increase the price. Just make sure you’ll achieve the pH level that you’re after, and you should be fine.
  • Chamber Cleaning – Water ionizers are fairly simple, and the required maintenance procedures are generally rapid and straightforward. However, each will require the consumer to put in a little effort to keep their machine up and running efficiently. If you’re looking for the most convenient machine possible, you’ll want to opt for one that automatically cleanses the electrolysis chamber after each use. This feature is fairly rare and will increase the price, but most consumers will agree that it is well worth the extra cost.
  • Warranty – When scouring through the market’s assortment of water ionizers, you’ll find that many come with a lengthy manufacturer’s warranty. It is possible to find some machines, which are protected by a lifetime warranty. This is undoubtedly an excellent addition and will help to protect your investment for an extensive period. Others will only be protected by a 2-year manufacturer’s warranty or something even shorter. Although this shouldn’t be the only factor you consider, it is wise to put a big emphasis on your machine’s warranty.
  • Installation Procedure – Each unit is different, and some tend to be a little more user-friendly than others. If you’re unskilled with your hands, you may want to opt for a machine that delivers plenty of ease of use and a simplistic installation process. If the installation process is too complicated, you may wind up getting frustrated halfway through and giving up before sending the machine back. If others have complained about installing the unit, you’ll want to consider looking elsewhere. Some consumers and some specific models will need the assistance of a professional plumber to complete the installation. If a plumber’s assistance is necessary, this will increase the overall price substantially.
  • Water Temperatures – It should be known that some of these machines cannot accept hot water. Others can easily do so. A few machines can accept water temperatures of up to 165 degrees Fahrenheit, without any problems. Adjusting the water’s temperature isn’t difficult, but knowing your machine’s limitations is pertinent. If you’re not careful, you may wind up damaging your water ionizer by feeding it excessively hot water. No matter what decision you make in this category, it is pertinent to know the specifics associated with your machine so that you can avoid unnecessary damage.
  • Appearance – Although appearance isn’t going to make or break the product, it is good to choose an ionizer with great aesthetics. Opting for an unsightly machine would be unwise and force you to hide it away after every use. If you want to allow your machine to sit on the countertop for eternity, you’ll want to make sure it features a cool style and beautiful design. Since beauty is in the eye of the beholder, you’ll need to make a personal decision here.
  • Flow Rate – Another thing to take into consideration is the unit’s flow rate. This will specifically tell you how much water the machine can produce within a specific amount of time. Generally, this figure will be put together as a liters-per-minute ratio. With this in mind, you’ll need to make sure you choose a machine capable of producing a flow rate that accommodates the need of you and your family. A higher flow rate is almost always better, but not always necessary.
  • Carbon Water Filter – If you are unfamiliar with the water ionizer machine, you should take the time to do a bit of research on each component embedded into the machine. While this may not seem important, it is very much so because each component is responsible for performing specific actions. The carbon filtration system is very important since it can filter out the impurities. The carbon water filter is a necessity unless you want to do the process manually. Most of the newer machines have a built-in carbon filtration system, so you should have no issues finding a suitable model for your needs. Be sure to look for the lifespan of the filter, because replacements can be very expensive.
  • Size & Weight – If you are always on the go, full-time career, and a hectic lifestyle, you will need to invest in an ionizer that offers portability. These machines vary in weight, depending on the design. The average weight will be anywhere between 9-12 pounds, with the cheaper brand being, the more lightweight. Of course, this is only generalized, and if you are concerned about the machine’s weight, you will need to investigate a little further.
  • Control Panel – A user-friendly control panel will be more desirable than one that requires pulling out the instruction manual with every use. You will find several ionizers that are equipped with an LCD touch display. This feature not only improves the machine’s appearance but will display various icons that are self-explanatory. Several models are equipped with soft buttons that are labeled with various icons. You also have several models that are equipped with soft push buttons and a small LCD. These models are very easy to operate but may take a little practice to get used to. One thing is for sure, these machines operate very efficiently and are capable of producing a specific quantity of pure alkaline water in a matter of seconds.

Ways To Acquire Alkalized Water

Since the demand for this specific type of water has grown enormously, it has become a little difficult to find within retail establishments. This has forced many consumers to begin producing the water within their own homes. The good news is that there are many different ways to transform your regular water into alkalized water, and the process is always simplistic and easy. Utilizing an alkaline water ionizer or a reverse osmosis system are two of the most effective techniques, but they’re not alone. Below, you’ll learn about some of the techniques used to acquire alkalized water.

Alkaline Water Ionizer

First and foremost, the water ionizer is undoubtedly the most cost-effective way to transform your tap water into alkaline water. This home appliance is capable of altering the water’s pH level by utilizing electrolysis. These machines will separate the water into alkaline and acidic components until the water meets the appropriate pH level guidelines. Such machines were originally made available within Japan and other Asian countries. Once they grew in popularity and Asian consumers began experiencing the benefits of higher pH water, the trend came to the United States and Europe.

These machines are easy to use, fairly compact, and budget-friendly. Suffice to say, they’re a good option for anyone who wants an endless supply of high pH water without spending excessively.

Reverse Osmosis Systems

Reverse osmosis, or RO, is yet another water purification method that is widely utilized. This specific form of water purification implements the use of a semipermeable membrane to strip certain molecules, ions, and particles from the consumer’s drinking water. With RO, the applied pressure is also implemented to eliminate osmotic pressure. RO has become so popular that it is widely used by the world’s biggest bottled water manufacturers and the United States military. Unfortunately, reverse osmosis systems aren’t entirely efficient since the solvent or solute stream will always be left behind as waste.

Nonetheless, alkaline mineral RO systems have become very popular. Many of these systems are very costly, though. With this type of system, you can install it directly into your refrigerator or your plumbing pipes. Just remember the specifics tend to vary from one model to another.

Alkaline Water Pitcher

If you’re interested in acquiring your alkalized water much more conveniently, you may want to consider opting for an alkaline water pitcher. There are some drawbacks, but many consumers will prefer this method for its convenience and cost-effectiveness. The water pitcher is just that. It is a water pitcher, which has a built-in filter. Water is added to the top, and it begins flowing to the bottom slowly. During the process, the filter transforms the water into alkaline water. Initially, this is undeniably one of the most affordable ways to acquire alkaline water, but the filters must be replaced over time since they become inefficient with repeated use. The replacement filters can up the long-term price to some degree.

It is also imperative to remember that the water pitcher is only capable of holding a specific amount of water. This limited amount might not be enough for all households.

Alkaline Water Drops

Finally, it is also possible to alter the pH level of your water by utilizing water drops. Alkaline water drops will transform your water’s pH level within seconds, and a small bottle is very affordable. The only problem with this specific method is that the bottle is not going to last forever. Once you’ve run out of drops, you’ve also run out of alkaline water, and this will force you to purchase more and more drops consistently. Suffice to say, the long-term costs of Alkaline water drops can surpass that of the alternatives mentioned earlier.

Of course, the drops do have many benefits. They’re ideal for those that don’t want another appliance or pitcher. Also, they’re great for those that want to have access to alkaline water on the go. If you’re traveling abroad and do not want to take along your pitcher, a bottle of alkaline water drops will do the trick.

Knowing The Benefits

First and foremost, you should take the time to learn about the differentials between plain old water and alkaline water. Alkaline water has become popular because it has a higher pH level than the water directly from your tap. Those that vehemently support the switch insist that the alkalized H20 can provide the consumer with an array of benefits, such as a metabolism boost. It is vital to know that researchers have yet to verify or discredit these claims, so consumers will need to make assumptions and experiment with the different water varieties for themselves.

However, a few studies have shown that alkalized water can be useful for slowing bone loss.

Before going any further, it is a good idea to take the time to learn about the benefits associated with alkaline water. Although acquiring this type of water can be a bit of an inconvenience, many people believe it is well worth the effort. Why is this the case? What has helped to make this type of water so popular among the health community? Below, you’ll find a breakdown of the most notable benefits relating to alkaline water consumption.

A More Youthful Appearance

Failing to keep yourself healthy will negatively impact all aspects of your body, including your appearance. A varying pH level might not be as dramatic as smoking cigarettes, but it will take a toll on your body. Making the switch to alkaline water will ensure your body has an ample supply of antioxidants. This will help to fight off cellular damage while also improving your ability to absorb essential nutrients. The combination will make you look better. Even better is the fact that you’ll feel more lively as well.

Increased Energy

There are thousands of people worldwide who wake up every day feeling groggy and tired. There are numerous problems, which can directly lead to this feeling, and having too many acidities within your problem is one of the most common. Most people fail to keep their body’s pH level balanced, and this can take a toll. An irregular pH level can increase your stress levels, while also bogging you down and making you lazy. So, by making the switch over to alkalized water, you’ll rectify these problems while also increasing your energy levels.

Cleanses The Organs

It is often true that people are ill due to the containment within their body, especially the colon. Allow these chemicals to remain within the body will only rapidly escalate and could become poisonous with time. By drinking alkaline water regularly, you will prevent this from happening before it is too late. This water is incredibly safe, tasty, and can help you eradicate that dangerous fecal matter before it negatively impacts your body. This type of water can help eliminate buildup, sitting around for weeks and even years. As a result, you’ll be able to decrease the occurrence of constipation and fight off other ailments.

Lubrication

If you work out regularly or happen to work a grueling job, you’re at an elevated risk for injury. Your muscles and joints will begin to wear out with repeated use and lubrication between to diminish. To rectify this problem, you should begin drinking a sufficient amount of alkalized water. Doing so will help to lubricate your joints and muscles while decreasing the potential for a future injury.

Healing Properties

One of the most significant benefits associated with alkaline water is its healing properties. Alkalized water gives the body a much better chance of fighting off illness and healing itself when it does become injured or sick. By drinking the right amount of alkalized water, your body will be able to combat disease and sickness, as it is intended to do so. This will help you avoid unnecessary trips to the doctor while also giving you the ability to steer clear prescription medications.

Could Stimulate Weight Loss

There is truly an abundance of individuals all around the planet that would love to be able to lose weight. Unfortunately, a lot of these people will never achieve their goals. There is always a temptation or obstacle standing in your way, and you’ll need to find a way around each to find success. One thing to keep in mind is that alkaline water may very well help you lose weight easier and quicker. A recent investigative study showed that people who consumed this type of water were able to lose approximately 12 pounds over two months. Most people are unable to lose that amount of weight through strict dieting and exercise!

Why is alkaline water so beneficial? Well, it can reduce your appetite while also maintaining and possibly speeding up your metabolism. The combination will help to ensure that you lose weight rapidly, without starving or feeling hungry throughout the day and night.

Proper Hydration

It is no secret that dehydration can be downright devastating and can result in strokes and other risks. So, keeping your body properly hydrated is pertinent. When attempting to rehydrate after strenuous exercise, a lot of people will consume regular water. Although this will help, alkaline water has proven time and again to be a much better hydrator. It can help hydrate your cells more rapidly, while also speeding up the recovery process after an extensive workout. Remember that proper hydration can help decrease the risk of strokes and heart attacks, so consuming a sufficient quantity of alkaline water daily is highly recommended.

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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.

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Is Alkaline Water Safe To Drink? 0

Alkaline water has been growing in popularity due to all the possible health benefits that it can offer. While some researchers still think that there isn’t enough evidence to back these claims, several studies have been conducted, which showed some of these benefits to be true. A person’s body comprises 80% of water, which means you are mostly water. Think of yourself as a swimming pool. What do you have to do with a swimming pool to make it healthy and safe to swim in? You have to check, adjust, and monitor the pH levels constantly. Well, the same thing is true for the human body. You need to maintain a healthy pH level; otherwise, you will end up with an abundance of health problems.

Alkaline water is considered generally safe to drink, but there are potential risks and side effects. Alkaline water can reduce the acid in your stomach, which may sound great if you suffer from acid reflux (1). However, most healthy people with low levels of gastric acid should avoid alkaline water altogether. Since alkaline water reduces the level of acid in your stomach, if you drink too much alkaline water, there is a good chance that you could potentially increase your risks of various health conditions.


How Is Alkaline Water Produced?

Most of the drinking water is considered to have a neutral pH level, which means it does not contain any acid or alkaline. You can use a device called an ionizer, which uses electricity to separate the water’s hydrogen and oxygen molecules. When the particles are charged with electricity in this manner, some of the particles become positive and the others negative. This means that they are going to travel to different sides of the water chamber.

The water’s hydrogen side becomes alkaline, while the other side of the water will become more acidic. This happens because of the shift in the hydrogen ions.

Alkaline Water And Medications

At some point in your life, you will probably have to take some medication. It might be over the counter, or a doctor might prescribe it. Whatever the case might be, you should be highly cautious when it comes to taking medications alkaline water. Alkaline water is highly reactive with most medications. It is possible that when the alkaline water mixes with the medicines, it can create a dangerous by-product, which could be harmful to your health.

Possible Side Effects Of Drinking Alkaline Water

Some possible side effects can be associated with consuming alkaline water. If alkaline water is consumed daily, the small intestine can become overly alkaline. This means that your stomach will not be able to digest the foods in a normal manner.

Keep in mind that acid is needed in the stomach to digest foods properly. When drinking alkaline water, you might experience:

  • Headaches
  • Muscle aches
  • Flu-like symptoms
  • Runny nose
  • Darker stool

Just remember that these are possible side effects, and, likely, none might even show up in your case.

Natural Alkaline Water And Artificial Alkaline Water

Did you know that there is natural and artificially-made alkaline water? Natural alkaline water can be found in nature, which contains a pH level greater than 7. You may have heard the term hard water since it is commonly used to describe tap water. Hard water is also considered to be natural alkaline water. However, you can also artificially make alkaline water any time by add baking soda or lemon to tap water. The water that ionizers create is also considered to be natural alkaline water.

How Much Water Should You Drink a Day?

How To Do An Alkaline Cleanse 0

Would you like to have two times the energy that you do right now, clear your skin, shift unwanted weight, and boost your immune system? Well, this is all entirely possible with an alkaline cleanse. An Alkaline cleanses a special type of detox that will not only rid your body of unwanted waste, but it will also balance out your pH levels. When your pH levels are off, you are exposed to several severe health risks, even by the slightest bit. There are several different ways to go about doing an alkaline cleanse, and you will learn about them below.


What Is An Alkaline Cleanse And How Can It Benefit You?

When it is all said and done, an alkaline diet’s main purpose is to give your body all the good stuff that it needs and deny it the bad stuff that harms it. You can detoxify and cleanse your body, leaving you feeling like a completely new person. So, how do you go about doing this? Well, alkaline cleanses involve eating raw, fresh, alkaline soups, smoothies, and juices for 3 to 10 days. You can even go longer if you feel like you need it.

At first, this whole process may sound like you are starving yourself, but you will be eating many nutrients, vitamins, and an adequate amount of calories in all actuality. You will not starve to death. If you feel hungry, all you have to do is consume more juices, soups, or smoothies.

What You Should Avoid

If you are eating raw, alkaline foods that are found soups, juices, and smoothies, you should avoid everything else altogether. However, if you are new to this cleanse, there can be some grey areas. Here is a list of things that you should avoid in the meantime:

  • Bread
  • Sugar
  • Chocolate
  • Fizzy drinks
  • Alcohol
  • Tobacco
  • Caffeine
  • Eggs
  • Corn
  • Mushrooms

 

Conclusion

While you may feel that an alkaline cleanse is too difficult to tolerate, it does offer some flexibility. This is a great way to decrease your acidity levels and enhance your overall health, so be sure to take advantage of this opportunity to get healthier.

Tips On How To Make Alkaline Water At Home 0

Are you looking for a natural way to boost your metabolism and decrease your bloodstream’s acidity level? If so, you should consider adding alkaline water to your diet. You can create this drink right in your home’s comfort, instead of spending a lot of money for a brand product. Believe it or not, this homemade remedy is just as good, if not better, than the name brand. Below, you will discover several tips on how to make alkaline water at home.

Perfect The pH Level

Tap water has a pH level of anywhere between 6.5 and 8. This level can be altered slightly, depending on the number of impurities. Of course, the ideal pH level would be anywhere between 8 or 9. Solutions with a pH level higher than seven are considered alkaline, and those with a pH level lower than 7 are classified as acidic. You can easily alter the pH level by filtering out the impurities and utilizing products stored away in your cupboards.

Test Strips

The first product that you will need to invest in is pH test strips. These strips will allow you to monitor your pH levels by testing your saliva or urine. You dip the strip into the urine or saliva, and then the results will appear almost instantly. You compare the results to the color-coded chart on the back of the package to see your actual pH level, but please note that urine tests will provide you with a more accurate result.

Alkaline Drops

If you want to take the easy way out, you can invest in alkaline drops. These can be purchased at any retail or health food store. These drops are designed to boost the pH level in tap water, coffee, juice, or tea. The alkaline drops work very effectively and quickly, so you can almost immediately consume the beverage, knowing that you will be reducing your acidity levels.

Baking Soda

Alkaline drops and tablets can be quite expensive, and if you plan on carrying out this process for a long time, you may want to try using baking soda instead. Baking soda is very affordable and can be purchased at any pharmacy, retail, or grocery store for a very affordable price. Baking soda is highly known for its high alkaline content, so it works very effectively in increasing the pH levels.

The only downside to using baking soda to reduce the alkalinity levels is its very high sodium content. If you have been diagnosed with hypertension (high blood pressure), you should avoid this remedy because it can increase your blood pressure level and stroke risk.

  • 8 Ounces of tap water
  • 1/8 Tablespoon of baking soda

Once you measure out these ingredients, you add the baking soda to the water and stir vigorously. Do not consume the alkaline water until the baking soda is completely dissolved.

Fresh Lemons


Brand alkaline water can be very expensive, and since you are required to consume 8-8 ounces of water daily, this could become a pricey way to reduce your acidity levels. This is why many individuals turn to cheaper alternatives. Lemons have become very popular over the years because they contain anionic properties. Never squeeze the juice out of the lemon and toss the peel in the trash, because it contains a high content of vitamins, nutrients, and alkaline ash.

Cut the lemon into 1/8 slices and place them into a 64-ounce pitcher of tap water. You can also utilize filtered water if you prefer, but make sure you measure the exact amount. Once you place the lemons in the water, you will need to let it sit overnight or at least 12 hours. Please do not place the concoction in the refrigerator because it needs to stay at room temperature to work adequately for the alkalizing process.

Many people like to add a few Himalayan sea salt drops to the alkaline water for mineralization purposes. Of course, this is not necessary but highly recommended by the professionals.


Water Ionizer Machine

If you are genuinely serious about reducing your acidity levels and have the extra cash to spend, you should consider investing it into a water ionizer machine. This machine is designed to separate the acidic water from the alkalized water. Instead of discarding the acidic water, you should utilize it to wash your face and body. The more expensive ionizer machine can purify the water by increasing the temperature up to 140-165 degrees Fahrenheit.

Just note that these machines are very expensive, but they offer a very convenient, effective, and quick way to produce alkaline water.

Conclusion

If you are tired of filling your body with harmful toxins and acid, you should begin alkalizing your beverage before consumption. Each of the above methods is very effective, so choose one that suits your needs and wallet.

Examining The Top 10 Alkaline Water Benefits 0

Are you interested in revamping your life? There are numerous ways to seek betterment, but it is vital to transform your lifestyle and begin consuming a healthier diet if you wish to live a long, happy life. Over the past couple of years, holistic medications and natural fixes have grown tremendously in popularity. Many prefer these fixes since they can rectify the problem, without the risks associated with prescription cures. One of the most startling additions to this category has been alkaline water. It is healthier than the alternatives and can provide you with an enormous number of benefits. Below, you’ll find a breakdown of the top 10 benefits associated with consuming alkaline water.

Combat Cancer

Although the overall results have yet to be proven by medical research, some scientists sincerely believe alkaline water can decrease cancer risk. More specifically, the Budwig Center believes that the body needs to maintain a pH of around 7.4, to remain optimal health. They also suggest that an irregular pH level can result in your body becoming much more susceptible to cancer. So, by drinking alkaline water and normalizing your pH level, you’ll decrease your risks of developing cancer.

Eliminate Heartburn

Chronic heartburn can be incredibly annoying and downright painful. If you eat the wrong foods, you’ll have difficulty sleeping at night due to the pain associated with this ailment. Acid reflux is another similar condition, which is caused by the acid within your stomach. There are numerous solutions for both conditions, but few solutions treat the problem at its source. Instead, they diminish the symptoms so that they can be ignored.

Alkaline water is different. By drinking alkalized water, it is possible to stabilize your pH levels while eradicating the acid within your stomach. The combination can help you remain heartburn free for the long-term, whereas other solutions only work temporarily.

Rectify Diabetes

Diabetes has become an epidemic within the United States. Thousands of new cases are diagnosed each month, and the condition can rapidly diminish the patient’s quality of life. Type 2 Diabetes is caused by an irregular blood sugar level within the body. A recent study from the Shanghai

Journal of Preventive Medicine concluded that the consumption of alkaline water could very well decrease blood sugar levels. In the end, the study admitted using alkalized ionized water as an accessory to other therapeutic methods could be effective for diabetes and even hypertension. So, if you have diabetes, you may very well want to turn your water into alkalized water before chugging it down!

Reduces Free Radicals

If you do a little bit of research, you’ll quickly discover that many ailments can be directly linked to free radicals. These components are capable of wreaking havoc on your body and can lead directly to premature aging. To combat these free radicals and fight off disease, you’ll need to make sure you consume a sufficient amount of antioxidants daily. The good news is that doing so can be very simple. Just make the transition over to alkaline water! This type of water is crammed full of antioxidants, so it can help you fight off disease and maintain a radiant appearance for a longer period.

A Good Cleanse

There are numerous chemicals and dangerous elements, which can accumulate within the body. If these chemicals are allowed to sit within the body for too long, they’ll become problematic and potentially poisonous. So, it is vital to flush these chemicals from the body regularly. Although there are many different ways to achieve this goal, you’ll find that alkaline water is the most effective. Ionized water is safe, tastes delicious, and it can remove buildup, which has been inside your body for several years.

Rejuvenates The Skin

Maintaining the elasticity and golden glow of your skin can help you maintain your youthful appearance. Nobody wants to age and begin exhibiting the signs of aging. With this in mind, you’ll want to do your best to keep your skin hydrated. One way to achieve this goal is by drinking alkaline water. It can hydrate the skin while also promoting the growth of new tissue. This will make the skin look more youthful while also increasing its elasticity.

Combats Acne And Breakouts

Since alkaline water is crammed full of antioxidants, it can also provide you with other skin-related benefits. For starters, it can help you avoid your skin to maintain a balanced pH, and this can dramatically reduce the potential for breakouts. So, if you happen to suffer from a lot of acne, blackheads, or pimples, you will want to consume a sufficient quantity of alkaline water each day.

Helps Decrease The Risk Of Injuries

If your joints and muscles are unlubricated, they’ll be stiff and won’t move so freely. This can also directly increase your risk of suffering from an injury. Keeping your joints and muscles lubricated is pertinent and can help you remain healthy and injury-free. Glucosamine and Chondroitin is one of the most reliable solutions for overcoming painful joints, but you should never overlook the positive benefits of alkaline water. This specific form of water is capable of lubricating the joints and muscles.

By drinking alkaline water regularly, you’ll increase your mobility and diminish the probability of injury. Those that have arthritis can benefit substantially from alkalized water. If you run or work out regularly, you’ll want to consider drinking alkaline water after your workout. Doing so will give you the ability to recover much quicker than you normally would.

Boosting Energy Levels


By ridding your body of harmful toxins and decreasing your pH levels, you will feel much healthier. When your body is bogged down with these harmful impurities, it will function much more effectively. It may take several days of alkaline water consumption before you begin to feel healthier, but after 3-4 days, your energy levels will increase significantly.

Be sure to take your alkaline water to the gym with you to have access to it. Avoid tap water if possible because consuming it will only decrease the effectiveness of the alkaline water.

 


Keeps Your Body Hydrated

If you like to enjoy a good workout daily, you can exhibit dehydration symptoms. It is a fact that alkaline water can keep the body hydrated much more effectively than regular tap water. You can add a pinch of Himalayan sea salt to the alkaline water to replenish your sodium after a strenuous workout. It is important to stick with this routine for at least 7-10 days so that the toxins will be excreted from the body.

You can monitor your progress by retesting your pH levels are several days of consuming alkaline water. It is highly recommended to consume 8-8 ounce glasses of water daily. By doing this, you will be hydrating your body and keeping your pH levels around 7.4. There is no doubt that alkalizing your drinking can be a great way to hydrate your body.

An In Depth Overview Of Alkaline Ionized Water – What Is Alkaline Ionized Water? 0

Clean drinking water is essential to your health. Just think about it, your body is mostly made up of water, so your water intake will affect all of your body functions. With that being said, you may not be aware that most water sources today are polluted. However, it seems like more and more people are just choosing to drink soda pop rather than water anyway, but this is one of the leading causes of obesity, not to mention other diseases, thanks to the sugar and fructose content. You only get one body, and you need to take care of it. The best way to do this is by replacing that soda with good, clean drinking water.

There is quite a bit of confusion and controversy over the healthiest drinking water and the best home treatment procedures for healthy drinking water. Below, you will learn more information about alkaline ionized water.


What Is Alkaline Ionized Water?

There is a good chance that you have probably heard of alkaline ionized water, but do not understand all the technical talk behind. When it comes down to it, alkaline ionized water is just basically drinking water put through an ionization process. The process is also referred to as electrolysis is some cases. This whole process is accomplished by using negative and positive charged electrodes. In a nutshell, this means that a chemical reaction occurs in the water, which makes it more acidotic or alkaline. Regular old tap water contains a pH level of around 7, whereas alkaline water has a higher pH level than 7.

Many companies claim that alkaline water can provide one’s body with various benefits, ranging from giving you more energy to combating the unhealthy foods you eat. However, some scientists are saying that there isn’t any evidence to support these claims.

How Does Alkaline Water Work?

 

In theory, alkaline waterworks by making your body less acidic. Too much acid in a person’s body can lead to hormonal problems, metabolic conditions, and bone loss. Human blood has a pH level of around 7.4, and you must keep your levels within this range. If you do not, you are going to end up with multiple health problems. If the pH value only changes 0.5 units, it can lead to severe health risks. However, the rest of your organs’ pH levels can vary significantly without experiencing any side effects.

Take your stomach, for example, where all those acidy foods are digested, it has a pH level of anywhere from 1.5 to 3.5 pH units. This is considered to be very acidic. Alkaline water can cancel out all the acidity and neutralize your stomach in the same manner as TUMS. Keep in mind that your stomach needs to contain some acid because this is how you digest your foods.

Is There Any Proof For The Benefits Of Alkaline Water?

While there are still some people out there who are still skeptical about the benefits of alkaline water, there are some studies to back the proof. In 2001 a study was conducted where participants drank alkaline water for 3 to 6 months. The results showed that water consumption lowered blood pressure, blood glucose, and LDL cholesterol levels.

In 2012, another study showed that water with a pH level of 8.8 units effectively neutralized pepsin and gastric acids, easing gastric reflux symptoms.

Conclusion

As you now know, pure drinking water is the key to living a healthier life. Alkaline water can keep you healthy, give you more energy, and even fight against cancer, infections, and diabetes.

References

(1) http://www.ncbi.nlm.nih.gov/pubmed/22844861

Curing cancer with Alkaline water made simple and sophisticated 0

Alkaline water for cancer is known to be one of the strongest and effective ways of curing it. If the person starts consuming it before the first attack of the syndrome, it also helps prevent the attack from occurring. Several traditional methods have been tried to cure cancer in humans so far by the medical world. Chemotherapy, LASER, surgery, and various other techniques have come and gone. But none of them could make a significant impact on the disease. Why? The reason is evident clearly, lack of Alkaline conditions. In such cases, the cancer cells naturally started multiplying again, leading to relapses all over!


Research about cancer and alkaline water

Advanced medical research of today has shown that cancer cells can not survive in your body’s alkaline conditions. One of the well known and reliable ways of introducing this sort of condition in your body is through the continued consumption of alkaline water, highly antioxidant. The alkaline water pushes more oxygen molecules into the cancer cells.

This will eventually kill them in the long run. This is happening because of the negatively charged electrons are induced into the cancer cells in this process. Besides, it also eliminates the free positively charge radicals, which promote the growth of cancer cells. Once their promoter radicals have been completely removed from the human body, they are also eliminated, thus curing the body.

 

Facts

  • If you observe the cancer patients, their body ph values will be abnormally lower, making it acidic. This is one of the best breeding platforms for cancer cells to grow and expand!
  • Lactic acid is a compound that gets generated by the cancer cells into the human body, making the platform further stronger. When you consistently intake Alkaline water, lactic acid’s net effect is reduced to a larger extent. Thus it prevents the cancer cells from growing.
  • In this respect, you will need water, which is not only charged with alkaline nature, but also with lots of minerals and other energizing elements, which get added to the alkaline water during its preparation. They are required because cancer cells’ killing takes a lot of energy out of your body’s normal cells, making them weak. Now the minerals and vitamins revitalize those normal cells, making your recovery easy and faster.
  • Your liver stops doing its normal function of disposing of toxic elements when it is affected by cancer cells. This also contributes a lot to spread to all the other parts of your body, starting from the point where it originated. When you start consuming alkaline water, one of its main functions is to restore your liver’s normal functionalities, gradually making it more powerful than it was ever before. That means your liver is now capable of eliminating all the toxic elements from your body effectively. This naturally leads to a reduction of cancer supporting elements.

Alkaline diet cancer

Apart from water, the other element you need to monitor and control in your body is the alkaline diet cancer.

Fruits

Oranges, apples, pomegranates, watermelon, lemon, banana, berries, and peach are some of the most commonly known fruits, which help prevent cancer cells’ spreading and growth within your body.

Vegetables

Some of the well-known vegetables are Broccoli, Beets, Lettuce, Onions, Peppers of all types, and Spinach. It is suggested that you consume these vegetables, preferably in raw condition. Even if you were to slightly boil it, make sure that the boiled water is also consumed and their preparation.

Spices

Some of the well-known spices are Ginger, mustard, sea salt, and turmeric. They not only prevent the cancer cells from growing further, but they also destroy the existing ones when consumed in prescribed form and quantity over a period as specified by your cancer expert.