Alkaline

Is Alkaline Water Safe To Drink? 0

Alkaline water has been growing in popularity due to all the possible health benefits that it can offer. While some researchers still think that there isn’t enough evidence to back these claims, several studies have been conducted, which showed some of these benefits to be true. A person’s body comprises 80% of water, which means you are mostly water. Think of yourself as a swimming pool. What do you have to do with a swimming pool to make it healthy and safe to swim in? You have to check, adjust, and monitor the pH levels constantly. Well, the same thing is true for the human body. You need to maintain a healthy pH level; otherwise, you will end up with an abundance of health problems.

Alkaline water is considered generally safe to drink, but there are potential risks and side effects. Alkaline water can reduce the acid in your stomach, which may sound great if you suffer from acid reflux (1). However, most healthy people with low levels of gastric acid should avoid alkaline water altogether. Since alkaline water reduces the level of acid in your stomach, if you drink too much alkaline water, there is a good chance that you could potentially increase your risks of various health conditions.


How Is Alkaline Water Produced?

Most of the drinking water is considered to have a neutral pH level, which means it does not contain any acid or alkaline. You can use a device called an ionizer, which uses electricity to separate the water’s hydrogen and oxygen molecules. When the particles are charged with electricity in this manner, some of the particles become positive and the others negative. This means that they are going to travel to different sides of the water chamber.

The water’s hydrogen side becomes alkaline, while the other side of the water will become more acidic. This happens because of the shift in the hydrogen ions.

Alkaline Water And Medications

At some point in your life, you will probably have to take some medication. It might be over the counter, or a doctor might prescribe it. Whatever the case might be, you should be highly cautious when it comes to taking medications alkaline water. Alkaline water is highly reactive with most medications. It is possible that when the alkaline water mixes with the medicines, it can create a dangerous by-product, which could be harmful to your health.

Possible Side Effects Of Drinking Alkaline Water

Some possible side effects can be associated with consuming alkaline water. If alkaline water is consumed daily, the small intestine can become overly alkaline. This means that your stomach will not be able to digest the foods in a normal manner.

Keep in mind that acid is needed in the stomach to digest foods properly. When drinking alkaline water, you might experience:

  • Headaches
  • Muscle aches
  • Flu-like symptoms
  • Runny nose
  • Darker stool

Just remember that these are possible side effects, and, likely, none might even show up in your case.

Natural Alkaline Water And Artificial Alkaline Water

Did you know that there is natural and artificially-made alkaline water? Natural alkaline water can be found in nature, which contains a pH level greater than 7. You may have heard the term hard water since it is commonly used to describe tap water. Hard water is also considered to be natural alkaline water. However, you can also artificially make alkaline water any time by add baking soda or lemon to tap water. The water that ionizers create is also considered to be natural alkaline water.

How Much Water Should You Drink a Day?

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Bruce Kuster
Bruce Kuster graduated with a Bachelor of Science degree in Medical Biology and Health Science, he is also a coach and CrossFit lover, Bruce likes to share his passion for nutrition.

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Curing cancer with Alkaline water made simple and sophisticated 0

Alkaline water for cancer is known to be one of the strongest and effective ways of curing it. If the person starts consuming it before the first attack of the syndrome, it also helps prevent the attack from occurring. Several traditional methods have been tried to cure cancer in humans so far by the medical world. Chemotherapy, LASER, surgery, and various other techniques have come and gone. But none of them could make a significant impact on the disease. Why? The reason is evident clearly, lack of Alkaline conditions. In such cases, the cancer cells naturally started multiplying again, leading to relapses all over!


Research about cancer and alkaline water

Advanced medical research of today has shown that cancer cells can not survive in your body’s alkaline conditions. One of the well known and reliable ways of introducing this sort of condition in your body is through the continued consumption of alkaline water, highly antioxidant. The alkaline water pushes more oxygen molecules into the cancer cells.

This will eventually kill them in the long run. This is happening because of the negatively charged electrons are induced into the cancer cells in this process. Besides, it also eliminates the free positively charge radicals, which promote the growth of cancer cells. Once their promoter radicals have been completely removed from the human body, they are also eliminated, thus curing the body.

 

Facts

  • If you observe the cancer patients, their body ph values will be abnormally lower, making it acidic. This is one of the best breeding platforms for cancer cells to grow and expand!
  • Lactic acid is a compound that gets generated by the cancer cells into the human body, making the platform further stronger. When you consistently intake Alkaline water, lactic acid’s net effect is reduced to a larger extent. Thus it prevents the cancer cells from growing.
  • In this respect, you will need water, which is not only charged with alkaline nature, but also with lots of minerals and other energizing elements, which get added to the alkaline water during its preparation. They are required because cancer cells’ killing takes a lot of energy out of your body’s normal cells, making them weak. Now the minerals and vitamins revitalize those normal cells, making your recovery easy and faster.
  • Your liver stops doing its normal function of disposing of toxic elements when it is affected by cancer cells. This also contributes a lot to spread to all the other parts of your body, starting from the point where it originated. When you start consuming alkaline water, one of its main functions is to restore your liver’s normal functionalities, gradually making it more powerful than it was ever before. That means your liver is now capable of eliminating all the toxic elements from your body effectively. This naturally leads to a reduction of cancer supporting elements.

Alkaline diet cancer

Apart from water, the other element you need to monitor and control in your body is the alkaline diet cancer.

Fruits

Oranges, apples, pomegranates, watermelon, lemon, banana, berries, and peach are some of the most commonly known fruits, which help prevent cancer cells’ spreading and growth within your body.

Vegetables

Some of the well-known vegetables are Broccoli, Beets, Lettuce, Onions, Peppers of all types, and Spinach. It is suggested that you consume these vegetables, preferably in raw condition. Even if you were to slightly boil it, make sure that the boiled water is also consumed and their preparation.

Spices

Some of the well-known spices are Ginger, mustard, sea salt, and turmeric. They not only prevent the cancer cells from growing further, but they also destroy the existing ones when consumed in prescribed form and quantity over a period as specified by your cancer expert.

What You Need To Know About Alkaline Water Drops 0

There is a good chance that you have heard all the ravings about alkaline water. This stuff is supposed to give you more energy, prevent cancer, and make you all around healthier. This is great and all, but buying a water ionizer can be rather expensive, or maybe buying bottled water over and over again (20 water brands tested here) isn’t an option for you. What if there was another option on the table? Well, there is, and this option is known as alkaline supplements or alkaline water drops. Below, you will learn more about these drops and how you can benefit from them.


What Are Alkaline Water Drops?

These drops are specialized alkaline drops that are designed to raise the pH levels in your water. The drops are formulated with special minerals such as zinc, magnesium, phosphate, and calcium, which help fight against the free radicals in your body. If you take advantage of these drops, you can turn any ordinary tap water into antioxidant-enriched mineral water to give you more energy and make you healthier at less than half the ionizer machine’s cost.

Most people do not realize it, but the water they drink daily is far more polluted with fluoride and chlorine than they think. Due to this fact, your water is acidic, and these drops are exactly what you need to level out the playing field.

Tips For Using The Drops

While these drops are practically safe and pretty self-explanatory, it never hurts to have a little extra advice and tips if you have never used them

before. If you have never used the drops before, it might be best to start with one or two drops before jumping up to three. This will give your taste buds a little time to adapt to the taste because the taste will be a little different from what you are used to.

You can even add a few drops to your coffee or tea to improve the flavor and reduce the acidity level. You should also never use more than three drops at a time unless you are instructed to do so by a trained medical professional.

Another great tip is to make sure that you run a pH test on your tap water if you plan on using the drops in your tap water. The reason for this is because your tap water might contain more pH than you think. If you end up adding three drops to tap water that already has a nine pH level, you are going to end up with an unhealthy result.

Drops versus Tablets

Water ionizers are available in liquid and tablet form, but you probably wonder which one works faster and more effectively. Well, with any medication or other substance, the liquid form will work faster, since the tablet needs extra time to dissolve in the solution before it begins to work.

Cost-Effective

Alkaline water supplements and drops are very cost-effective and can produce a high quantity of alkaline water in a matter of seconds. Many people are under the impression that the alkaline ionizer machine is more effective than the drops, but this is proven. These drops are odorless and colorless, so they will not alter the flavor of your beverage.

What is alkaline water, are you interested by the health? 0

When you ask what is alkaline water, the reply is that the ph value of it is above 7 in the measuring scale. Regular tap water that you get to consume is neutral. Hence its ph value is 7. There have been various experiments conducted on the health benefits of alkaline water for humans. There are cases where this water is known to reduce the amount of acidity in the stomach. There have been equal numbers of counterclaims that the human body has a unique acidity balancing mechanism built in the kidneys and lungs systems that naturally take out the acidity content. Now let us consider a live case where the theory of benefits has been proved right.


Health Benefits

This is the case of a particular gentleman named G, who has the peculiar habit of consuming too many spices with his food. Every time he goes to have his meal, he usually gets himself loaded with those spicy flavors. This, in turn, produced a lot of stomach disorders with time. He tried consuming soda, but the taste somehow made him detest it. Then someone suggested that he try Alkaline water for some time and stay away from spicy food equally. He followed the suggestion seriously, and soon his problem got solved.

Reasons in support

The alkaline water is known to mix with the bloodstream very easily, just like the regular tap water. However, once it gets mixed with the bloodstream, its alkaline nature acts on all types of acid in the blood and neutralizes its net effect. This is a simple medical concept which any book can tell you. Apart from this, there is yet another fact that it can help the body absorb nutrient ingredients, vitamins, and other minerals very quickly.

Who can drink alkaline water?

There is no age restriction on the consumption of alkaline water. Right from babyhood to senior-most persons in your family can consume it. However, it is known to give some additional benefits to physically weak, recovering from illness or post-surgery issues. Of course, they need to be substituted with highly nutritious food also. The fact is that the alkaline water helps digest all the nutrient contents and makes their blood absorb those contents quite easily.

Where to get alkaline water

If you have the time and patience to prepare it, you can easily do it at home also. Otherwise, there are many commercial versions available in the market. If there are no selling outlets near your home, you can also order them online. There are many dedicated websites/portals which sell alkaline water at highly cost-effective prices.

How to prepare alkaline water

There are three types in which you could prepare alkaline water right at your home’s comfort.

  • By adding Lemon concentrate. (One average size pitcher of water requires 1/8th of a typical size lemon)
  • By adding Ph drops(Instructions will be clearly specified on the bottle)
  • By adding baking soda. (1/4th of quantity to 2 pitchers of average size)

Before you try any of the above methods, it is better to measure the water’s current ph value. You can do so with the help of a ph strip and value chart. Just dip the strip in the water for a few minutes and note its color. If it is in the range 8/9, which is also the recommended level, the strip’s color will match with the value in the chart. If the water is already in that range, then there is no need to make it further alkaline. If the value is measured anywhere less than that, then you can alkalize it. Just follow any of the above-specified methods.

Everything You Need To Know To Formulate An Alkaline Diet 0

Are you the individual who likes to follow the latest health trends? Join the crowd. Every so often, consumers are provided with information regarding a holistic treatment or a natural remedy, and it’ll quickly grow into a nationwide treatment. The latest is the alkaline diet. More and more people have begun to experience the enormous benefits of such a diet for themselves, and several scientific studies have backed up their claims. With an alkaline diet, it is possible to increase your overall health while combating free radicals and flushing harmful chemicals from the body. Within this guide, you’ll learn all about the most beneficial alkaline foods and their benefits.


The Risks Of A Modern American Diet

The modern American diet is crammed full of dangerous acids and chemicals, leading to life-threatening ailments, such as diabetes. Processed sugars, excessive levels of salt, and artificial sweeteners can all be very bad! If you consume fast foods or processed foods, you’re likely consuming many of these chemicals daily, and it’ll eventually backfire terribly. Due to this trend, more Americans than ever before have been diagnosed with degenerative illnesses, which have no conventional cure. Although a complete lifestyle change is necessary to negate these risks completely, you should also consider making the switch to an alkaline diet.

Doing so will help you improve your health, avoid these negative chemicals, and flush those dangerous free radicals out of your body. Leafy greens, garlic, capsicum, and other foods are alkalized and can deliver the healing properties you need. Some of the most beneficial alkaline foods will be explored in greater depth below.

 

Garlic

Garlic has always been considered to be beneficial for various health reasons. Not only can it help detour vampires, but garlic can also help you avoid debilitating illnesses. This miracle food is commonly associated with good health, and this is truly no coincidence. Garlic is capable of promoting cardiovascular health while also boosting your body’s immunity. Garlic can decrease blood pressure, cleanse the liver, and help you avoid devastating diseases. Although garlic has an acquired taste and will take some getting used to, putting in the effort will pay off dividends in the end.

Coffee

The mass majority of diets will force you to steer clear of coffee. However, if you’re going to be sticking with an alkaline diet, you’ll be able to consume as much coffee as you desire! Coffee is strongly alkaline so that it can provide you with an assortment of benefits. Coffee can substantially boost your energy levels, while also making you a little bit wiser. This is the case because coffee contains a substantial amount of caffeine. This stimulant can pump you up and get your brain working in overtime. And, consuming coffee regularly could very well help you lose weight. Various studies have proven that coffee can boost metabolism and help consumers burn more calories easier.

Despite the negative side effects associated with coffee, it can be good for some specific purposes.

Alcohol

It is no secret that drinking alcohol regularly can be very damaging to your body. Not only can it negatively impact your health, but alcohol can lead to legal problems as well. Of course, this doesn’t mean that alcohol is entirely negative. Some types of alcohol are very alkaline. By drinking alcohol in moderation, you can receive an array of benefits. Alcohol is capable of decreasing the consumer’s risk of cardiovascular disease while also extending your longevity.

Another good reason for consuming alcohol is that it can increase your libido. And finally, alcohol is surprisingly effective for repealing the common cold. Just remember to drink moderately, and you’ll be just fine!

Dehydrated Bananas

Bananas are incredibly delicious. They’re also beneficial in various ways. In terms of pH levels, bananas are alkaline. Bananas contain a large quantity of tryptophan. This specific chemical will transform into serotonin inside of your body. And, the serotonin is capable of boosting your mood. So, bananas are a good mood booster and can help you conquer depression. Bananas are also capable of helping you boost your energy levels and stabilize your blood sugar. This combination is one of the very reasons many fitness experts recommend consuming two bananas before a difficult workout.

Another good reason for eating bananas before you exercise is that this food can help you avoid cramps. And finally, bananas can help diminish inflammation.

Parsley

Herbs can be a good way to balance your body’s pH levels. Sprinkling a few herbs on your foods is simple and very easy. Plus, many herbs can make your meals taste much more delicious. Parsley is a good option for those that want to incorporate an alkaline diet into their lives. The advantages associated with parsley are enormous and diverse. First and foremost, parsley has proven time and again to be effective for combating cancer. Plus, it is crammed full of antioxidants, so it can help you avoid contracting dangerous diseases.

And, parsley can help reduce inflammation while also boosting your immune system. Finally, this herb is capable of promoting the conversion of homocysteine into harmless components. This helps to fight off the risk of developing cardiovascular disease. Suffice to say, adding a good quantity of parsley to your diet is highly recommended.

Spinach

Spinach has always been a symbol of good health and is commonly hailed for its vitamin and nutrient content. The food is also alkalized. First, it is overflowing with antioxidants, so you won’t have to worry about those nasty free radicals. Spinach is also a great source of vitamin A, K, magnesium, iron, and calcium. If you want to remain healthy and live for a longer period, you’ll want to add a little extra spinach to your diet.

Lemons

Lemons have been utilized for many decades to flavor food and decrease rhinitis or the common cold risks. Well, did you know that lemons contain a high content of alkaline? By adding a couple of slices to your drinking water and letting it set in room temperature for 6-12 hours, you can create an alkaline beverage that tastes delicious. Do not toss the rind because it is filled with lots of nutrients, vitamins, and alkaline.

Cayenne Peppers

Cayenne pepper may not be one of your favorite spices, but you may be more than willing to sprinkle a little on your food if you knew its many benefits. Cayenne peppers contain an abundance of alkaloid compounds known as capsaicin and capsanthin. These compounds are capable of decreasing the gastric acidity level.

Turnip Greens

Turnip greens are not the best tasting vegetable on the market, but its alkaline content is much higher than other vegetables. If you want to receive the turnip greens’ maximum benefits, you should consider eating them raw. This vegetable does have a tangy but slightly sweet flavor and will make the perfect addition to any salad.

Radishes

Root vegetables such as radishes make the perfect snack, but did you know that they loaded with vitamin C, potassium, and fiber. Radishes are classified as alkaline enriched food, which means that it can enhance your body functions and decrease your risks of developing cancer.

 

References

(1) http://www.ncbi.nlm.nih.gov/pubmed/7369170

(2) http://www.ncbi.nlm.nih.gov/pubmed/22844861

Everything You Should Know About The Alkaline Water Machine 0

Over many years, thousands of consumers have decided to take more holistic approaches to their health. They’ve shifted away from prescription medications and turned towards natural remedies. Meanwhile, greater importance has been placed on the liquid these individuals consume daily. Everyone understands that H20 is vital and should be everyone’s go-to source over soda and soft drinks. However, it is also vital to breakdown your water a little more precisely and ensure it is healthy and doesn’t contain any potentially harmful chemicals. This is why many have begun making a move over to alkaline water. Is the move a smart one, and is it wise to invest in an alkaline water machine so that you can gain an endless flow of alkalized water? Continue reading below to find out.


What To Look For In An Alkaline Water Machine

If you’re interested in reaping the benefits associated with drinking alkaline water, you’ll want to go ahead and invest in an alkaline water machine. As mentioned above, there are many different types of machines and products, which can manipulate your water’s pH level. Suffice to say, finding the right one for your budget and preferences can be a little more difficult than you might imagine. Below, you’ll find a breakdown of some of the most important attributes to consider when deciding.

  • Production Quantity – Your household most likely drinks a substantial amount of water every day. However, if you live alone, you might not need a large quantity of water. To find the right machine for your specific situation, you’ll want to consider your household’s daily water consumption. If you consume more water, you’ll want a machine capable of delivering more alkalized water more rapidly. However, if you live alone and be the only drinking water, you can likely suffice with a less productive machine.
  • Price – Many people will be concerned about the overall cost of these machines. The good news is that the price varies substantially. Although some alkaline water machines are expensive, others are very affordable. If you’re unable or unwilling to spend excessively for a machine, you can always opt for drops or a pitcher and save a substantial amount of money. Just remember that paying more will generally provide you with a large quantity of water.
  • pH Water Levels – Although the specifics will depend on the model in question, it is vital to know that some machines can produce water with an assortment of pH levels. Some offer seven different pH levels, while others offer even more options. Having the ability to configure the pH level to suit your precise needs is recommended, but this feature can increase the price. Just make sure you’ll achieve the pH level that you’re after, and you should be fine.
  • Chamber Cleaning – Water ionizers are fairly simple, and the required maintenance procedures are generally rapid and straightforward. However, each will require the consumer to put in a little effort to keep their machine up and running efficiently. If you’re looking for the most convenient machine possible, you’ll want to opt for one that automatically cleanses the electrolysis chamber after each use. This feature is fairly rare and will increase the price, but most consumers will agree that it is well worth the extra cost.
  • Warranty – When scouring through the market’s assortment of water ionizers, you’ll find that many come with a lengthy manufacturer’s warranty. It is possible to find some machines, which are protected by a lifetime warranty. This is undoubtedly an excellent addition and will help to protect your investment for an extensive period. Others will only be protected by a 2-year manufacturer’s warranty or something even shorter. Although this shouldn’t be the only factor you consider, it is wise to put a big emphasis on your machine’s warranty.
  • Installation Procedure – Each unit is different, and some tend to be a little more user-friendly than others. If you’re unskilled with your hands, you may want to opt for a machine that delivers plenty of ease of use and a simplistic installation process. If the installation process is too complicated, you may wind up getting frustrated halfway through and giving up before sending the machine back. If others have complained about installing the unit, you’ll want to consider looking elsewhere. Some consumers and some specific models will need the assistance of a professional plumber to complete the installation. If a plumber’s assistance is necessary, this will increase the overall price substantially.
  • Water Temperatures – It should be known that some of these machines cannot accept hot water. Others can easily do so. A few machines can accept water temperatures of up to 165 degrees Fahrenheit, without any problems. Adjusting the water’s temperature isn’t difficult, but knowing your machine’s limitations is pertinent. If you’re not careful, you may wind up damaging your water ionizer by feeding it excessively hot water. No matter what decision you make in this category, it is pertinent to know the specifics associated with your machine so that you can avoid unnecessary damage.
  • Appearance – Although appearance isn’t going to make or break the product, it is good to choose an ionizer with great aesthetics. Opting for an unsightly machine would be unwise and force you to hide it away after every use. If you want to allow your machine to sit on the countertop for eternity, you’ll want to make sure it features a cool style and beautiful design. Since beauty is in the eye of the beholder, you’ll need to make a personal decision here.
  • Flow Rate – Another thing to take into consideration is the unit’s flow rate. This will specifically tell you how much water the machine can produce within a specific amount of time. Generally, this figure will be put together as a liters-per-minute ratio. With this in mind, you’ll need to make sure you choose a machine capable of producing a flow rate that accommodates the need of you and your family. A higher flow rate is almost always better, but not always necessary.
  • Carbon Water Filter – If you are unfamiliar with the water ionizer machine, you should take the time to do a bit of research on each component embedded into the machine. While this may not seem important, it is very much so because each component is responsible for performing specific actions. The carbon filtration system is very important since it can filter out the impurities. The carbon water filter is a necessity unless you want to do the process manually. Most of the newer machines have a built-in carbon filtration system, so you should have no issues finding a suitable model for your needs. Be sure to look for the lifespan of the filter, because replacements can be very expensive.
  • Size & Weight – If you are always on the go, full-time career, and a hectic lifestyle, you will need to invest in an ionizer that offers portability. These machines vary in weight, depending on the design. The average weight will be anywhere between 9-12 pounds, with the cheaper brand being, the more lightweight. Of course, this is only generalized, and if you are concerned about the machine’s weight, you will need to investigate a little further.
  • Control Panel – A user-friendly control panel will be more desirable than one that requires pulling out the instruction manual with every use. You will find several ionizers that are equipped with an LCD touch display. This feature not only improves the machine’s appearance but will display various icons that are self-explanatory. Several models are equipped with soft buttons that are labeled with various icons. You also have several models that are equipped with soft push buttons and a small LCD. These models are very easy to operate but may take a little practice to get used to. One thing is for sure, these machines operate very efficiently and are capable of producing a specific quantity of pure alkaline water in a matter of seconds.

Ways To Acquire Alkalized Water

Since the demand for this specific type of water has grown enormously, it has become a little difficult to find within retail establishments. This has forced many consumers to begin producing the water within their own homes. The good news is that there are many different ways to transform your regular water into alkalized water, and the process is always simplistic and easy. Utilizing an alkaline water ionizer or a reverse osmosis system are two of the most effective techniques, but they’re not alone. Below, you’ll learn about some of the techniques used to acquire alkalized water.

Alkaline Water Ionizer

First and foremost, the water ionizer is undoubtedly the most cost-effective way to transform your tap water into alkaline water. This home appliance is capable of altering the water’s pH level by utilizing electrolysis. These machines will separate the water into alkaline and acidic components until the water meets the appropriate pH level guidelines. Such machines were originally made available within Japan and other Asian countries. Once they grew in popularity and Asian consumers began experiencing the benefits of higher pH water, the trend came to the United States and Europe.

These machines are easy to use, fairly compact, and budget-friendly. Suffice to say, they’re a good option for anyone who wants an endless supply of high pH water without spending excessively.

Reverse Osmosis Systems

Reverse osmosis, or RO, is yet another water purification method that is widely utilized. This specific form of water purification implements the use of a semipermeable membrane to strip certain molecules, ions, and particles from the consumer’s drinking water. With RO, the applied pressure is also implemented to eliminate osmotic pressure. RO has become so popular that it is widely used by the world’s biggest bottled water manufacturers and the United States military. Unfortunately, reverse osmosis systems aren’t entirely efficient since the solvent or solute stream will always be left behind as waste.

Nonetheless, alkaline mineral RO systems have become very popular. Many of these systems are very costly, though. With this type of system, you can install it directly into your refrigerator or your plumbing pipes. Just remember the specifics tend to vary from one model to another.

Alkaline Water Pitcher

If you’re interested in acquiring your alkalized water much more conveniently, you may want to consider opting for an alkaline water pitcher. There are some drawbacks, but many consumers will prefer this method for its convenience and cost-effectiveness. The water pitcher is just that. It is a water pitcher, which has a built-in filter. Water is added to the top, and it begins flowing to the bottom slowly. During the process, the filter transforms the water into alkaline water. Initially, this is undeniably one of the most affordable ways to acquire alkaline water, but the filters must be replaced over time since they become inefficient with repeated use. The replacement filters can up the long-term price to some degree.

It is also imperative to remember that the water pitcher is only capable of holding a specific amount of water. This limited amount might not be enough for all households.

Alkaline Water Drops

Finally, it is also possible to alter the pH level of your water by utilizing water drops. Alkaline water drops will transform your water’s pH level within seconds, and a small bottle is very affordable. The only problem with this specific method is that the bottle is not going to last forever. Once you’ve run out of drops, you’ve also run out of alkaline water, and this will force you to purchase more and more drops consistently. Suffice to say, the long-term costs of Alkaline water drops can surpass that of the alternatives mentioned earlier.

Of course, the drops do have many benefits. They’re ideal for those that don’t want another appliance or pitcher. Also, they’re great for those that want to have access to alkaline water on the go. If you’re traveling abroad and do not want to take along your pitcher, a bottle of alkaline water drops will do the trick.

Knowing The Benefits

First and foremost, you should take the time to learn about the differentials between plain old water and alkaline water. Alkaline water has become popular because it has a higher pH level than the water directly from your tap. Those that vehemently support the switch insist that the alkalized H20 can provide the consumer with an array of benefits, such as a metabolism boost. It is vital to know that researchers have yet to verify or discredit these claims, so consumers will need to make assumptions and experiment with the different water varieties for themselves.

However, a few studies have shown that alkalized water can be useful for slowing bone loss.

Before going any further, it is a good idea to take the time to learn about the benefits associated with alkaline water. Although acquiring this type of water can be a bit of an inconvenience, many people believe it is well worth the effort. Why is this the case? What has helped to make this type of water so popular among the health community? Below, you’ll find a breakdown of the most notable benefits relating to alkaline water consumption.

A More Youthful Appearance

Failing to keep yourself healthy will negatively impact all aspects of your body, including your appearance. A varying pH level might not be as dramatic as smoking cigarettes, but it will take a toll on your body. Making the switch to alkaline water will ensure your body has an ample supply of antioxidants. This will help to fight off cellular damage while also improving your ability to absorb essential nutrients. The combination will make you look better. Even better is the fact that you’ll feel more lively as well.

Increased Energy

There are thousands of people worldwide who wake up every day feeling groggy and tired. There are numerous problems, which can directly lead to this feeling, and having too many acidities within your problem is one of the most common. Most people fail to keep their body’s pH level balanced, and this can take a toll. An irregular pH level can increase your stress levels, while also bogging you down and making you lazy. So, by making the switch over to alkalized water, you’ll rectify these problems while also increasing your energy levels.

Cleanses The Organs

It is often true that people are ill due to the containment within their body, especially the colon. Allow these chemicals to remain within the body will only rapidly escalate and could become poisonous with time. By drinking alkaline water regularly, you will prevent this from happening before it is too late. This water is incredibly safe, tasty, and can help you eradicate that dangerous fecal matter before it negatively impacts your body. This type of water can help eliminate buildup, sitting around for weeks and even years. As a result, you’ll be able to decrease the occurrence of constipation and fight off other ailments.

Lubrication

If you work out regularly or happen to work a grueling job, you’re at an elevated risk for injury. Your muscles and joints will begin to wear out with repeated use and lubrication between to diminish. To rectify this problem, you should begin drinking a sufficient amount of alkalized water. Doing so will help to lubricate your joints and muscles while decreasing the potential for a future injury.

Healing Properties

One of the most significant benefits associated with alkaline water is its healing properties. Alkalized water gives the body a much better chance of fighting off illness and healing itself when it does become injured or sick. By drinking the right amount of alkalized water, your body will be able to combat disease and sickness, as it is intended to do so. This will help you avoid unnecessary trips to the doctor while also giving you the ability to steer clear prescription medications.

Could Stimulate Weight Loss

There is truly an abundance of individuals all around the planet that would love to be able to lose weight. Unfortunately, a lot of these people will never achieve their goals. There is always a temptation or obstacle standing in your way, and you’ll need to find a way around each to find success. One thing to keep in mind is that alkaline water may very well help you lose weight easier and quicker. A recent investigative study showed that people who consumed this type of water were able to lose approximately 12 pounds over two months. Most people are unable to lose that amount of weight through strict dieting and exercise!

Why is alkaline water so beneficial? Well, it can reduce your appetite while also maintaining and possibly speeding up your metabolism. The combination will help to ensure that you lose weight rapidly, without starving or feeling hungry throughout the day and night.

Proper Hydration

It is no secret that dehydration can be downright devastating and can result in strokes and other risks. So, keeping your body properly hydrated is pertinent. When attempting to rehydrate after strenuous exercise, a lot of people will consume regular water. Although this will help, alkaline water has proven time and again to be a much better hydrator. It can help hydrate your cells more rapidly, while also speeding up the recovery process after an extensive workout. Remember that proper hydration can help decrease the risk of strokes and heart attacks, so consuming a sufficient quantity of alkaline water daily is highly recommended.

How To Do An Alkaline Cleanse 0

Would you like to have two times the energy that you do right now, clear your skin, shift unwanted weight, and boost your immune system? Well, this is all entirely possible with an alkaline cleanse. An Alkaline cleanses a special type of detox that will not only rid your body of unwanted waste, but it will also balance out your pH levels. When your pH levels are off, you are exposed to several severe health risks, even by the slightest bit. There are several different ways to go about doing an alkaline cleanse, and you will learn about them below.


What Is An Alkaline Cleanse And How Can It Benefit You?

When it is all said and done, an alkaline diet’s main purpose is to give your body all the good stuff that it needs and deny it the bad stuff that harms it. You can detoxify and cleanse your body, leaving you feeling like a completely new person. So, how do you go about doing this? Well, alkaline cleanses involve eating raw, fresh, alkaline soups, smoothies, and juices for 3 to 10 days. You can even go longer if you feel like you need it.

At first, this whole process may sound like you are starving yourself, but you will be eating many nutrients, vitamins, and an adequate amount of calories in all actuality. You will not starve to death. If you feel hungry, all you have to do is consume more juices, soups, or smoothies.

What You Should Avoid

If you are eating raw, alkaline foods that are found soups, juices, and smoothies, you should avoid everything else altogether. However, if you are new to this cleanse, there can be some grey areas. Here is a list of things that you should avoid in the meantime:

  • Bread
  • Sugar
  • Chocolate
  • Fizzy drinks
  • Alcohol
  • Tobacco
  • Caffeine
  • Eggs
  • Corn
  • Mushrooms

 

Conclusion

While you may feel that an alkaline cleanse is too difficult to tolerate, it does offer some flexibility. This is a great way to decrease your acidity levels and enhance your overall health, so be sure to take advantage of this opportunity to get healthier.