When you ask what is alkaline water, the reply is that the ph value of it is above 7 in the measuring scale. Regular tap water that you get to consume is neutral. Hence its ph value is 7. There have been various experiments conducted on the health benefits of alkaline water for humans. There are cases where this water is known to reduce the amount of acidity in the stomach. There have been equal numbers of counterclaims that the human body has a unique acidity balancing mechanism built in the kidneys and lungs systems that naturally take out the acidity content. Now let us consider a live case where the theory of benefits has been proved right.
This is the case of a particular gentleman named G, who has the peculiar habit of consuming too many spices with his food. Every time he goes to have his meal, he usually gets himself loaded with those spicy flavors. This, in turn, produced a lot of stomach disorders with time. He tried consuming soda, but the taste somehow made him detest it. Then someone suggested that he try Alkaline water for some time and stay away from spicy food equally. He followed the suggestion seriously, and soon his problem got solved.
Reasons in support
The alkaline water is known to mix with the bloodstream very easily, just like the regular tap water. However, once it gets mixed with the bloodstream, its alkaline nature acts on all types of acid in the blood and neutralizes its net effect. This is a simple medical concept which any book can tell you. Apart from this, there is yet another fact that it can help the body absorb nutrient ingredients, vitamins, and other minerals very quickly.
Who can drink alkaline water?
There is no age restriction on the consumption of alkaline water. Right from babyhood to senior-most persons in your family can consume it. However, it is known to give some additional benefits to physically weak, recovering from illness or post-surgery issues. Of course, they need to be substituted with highly nutritious food also. The fact is that the alkaline water helps digest all the nutrient contents and makes their blood absorb those contents quite easily.
Where to get alkaline water
If you have the time and patience to prepare it, you can easily do it at home also. Otherwise, there are many commercial versions available in the market. If there are no selling outlets near your home, you can also order them online. There are many dedicated websites/portals which sell alkaline water at highly cost-effective prices.
How to prepare alkaline water
There are three types in which you could prepare alkaline water right at your home’s comfort.
- By adding Lemon concentrate. (One average size pitcher of water requires 1/8th of a typical size lemon)
- By adding Ph drops(Instructions will be clearly specified on the bottle)
- By adding baking soda. (1/4th of quantity to 2 pitchers of average size)
Before you try any of the above methods, it is better to measure the water’s current ph value. You can do so with the help of a ph strip and value chart. Just dip the strip in the water for a few minutes and note its color. If it is in the range 8/9, which is also the recommended level, the strip’s color will match with the value in the chart. If the water is already in that range, then there is no need to make it further alkaline. If the value is measured anywhere less than that, then you can alkalize it. Just follow any of the above-specified methods.