Attempting to revamp your body can be incredibly difficult. Although you know precisely what you want to look like when you’re finished, you aren’t entirely sure how to proceed and obtain your goals. The truth of the matter is that there are innumerable ways to lose weight and the Body Beast workout is simply one method. Of course, this specific workout program has proven time and again to be reliable and effective, as long as you’re willing to put in the work and remain diligent to the program’s guidelines. Within this comprehensive guide, you’ll learn all about the Body Beast and what it can do for you.
Body Beast – What Is It?
First and foremost, you’ll want to learn about the simple concept of the Body Beast. What is it exactly? Well, this specific program is specifically designed to help the user lose weight, get into shape, and live a healthier life. It consists of four DVDs, which comprise of twelve workouts. The program sets out to achieve several things. First and foremost, it is designed to help the user learn how to work out effectively. It shows an array of workouts and will walk you through every one of them until you’ve got them down pat.
Secondly, the program is configured in a way that will excite and motivate the user. This is truly where the Body Beast excels. If you have difficulty pushing yourself and forcing yourself to get into the gym, you’ll want to utilize it. The featured instructors are energetic and charismatic. They can motivate you to push yourself harder and further than ever before.
What Is Included?
Although the Body Beast isn’t a one-of-a-kind product, it includes a handful of additional items, which help set it apart from the competition. As mentioned above, the program includes four DVDs. Over the entirety of the video course, the user will participate in twelve grueling workouts, and it doesn’t stop there either. Aside from these items, you’ll also receive a nutritional guide and a two-sided training schedule. Suffice to say; the kit includes everything you need to learn how to work out effectively, lose weight, and keep it off.
Catering To Your Desires
Next, you should know that the Body Beast is incredibly versatile. Unlike other programs, which are only capable of helping you slim down and lose weight, the Body Beast can do it all. When you check out the two-sided training schedule, you will find that one side is specifically designed for those that want to get ripped. The other side is intended for those that wish to get skinny and lean. Regardless of your specific weight loss goals, you can rest assured knowing that the Body Beast will be able to achieve you achieve whatever those goals might be.
And the schedule setup helps simplify the entire process, which will help ensure that you stick with it. Many give up on their weight loss goals because the process is overly complicated. With this specific workout program, this will never be a problem.
Dynamic Set Training
One of the most important things to take into consideration is the science behind Body Beast. The program specifically relies on the concept of Dynamic Set Training, which has proven to be incredibly beneficial for those that wish to slim down or bulk up. Each workout follows this concept, so you can rest assured knowing the workouts will help you achieve your goals rapidly and without much difficulty. How does it work? Dynamic Set Training will put you through a sequence of reps and sets. Each will put tension on your muscles for a significant period. The purpose of this is to exhaust the muscles while developing additional muscle fiber. Thus, the concept is designed to enhance muscular development rapidly.
Of course, it doesn’t stop there either. This specific concept can also elevate your body’s testosterone levels. And, it is commonly known that testosterone is responsible for helping the body develop muscle mass. With the exercises associated with the Body Beast and the incorporation of Dynamic Set Training, you will achieve the results you desire, as long as you follow the program strictly!
And Array Of Workouts
Some people can get bored with performing the same exercises repeatedly. To keep things exciting, fun, and fresh, the user needs to utilize various upbeat exercises. Doing so will help to keep things new and exciting. If you fall into the trap of boredom, you will likely get frustrated and give up before losing the desired weight. With the Body Beast, you’ll never have to worry about performing the same exercise day in and day out. The program includes twelve workouts, and each of them is designed with a specific portion of the body in mind.
For starters, you’ll want to take full advantage of the Total Body workout. As the name suggests, this specific circuit routine can work out the entire body, while also giving you the ability to shed an enormous amount of calories. There are also exercises for the back, legs, shoulders, arm, and chest. This specific workout program is truly comprehensive and doesn’t miss anything. There is even a cardio workout designed to help you shed more fat while sculpting your body.
Sagi Kalev
If you’re worried about the Body Beast’s effectiveness, you should look no further than the program’s inventor, Sagi Kavel. This Jewish fitness trainer has been at it for over twenty-five years, and he has worked with some of the most successful bodybuilders. There isn’t much Sagi hasn’t achieved. His picture has been utilized for the cover of Muscle And Fitness magazine over ten times! He is also a member of the historical IFBB Propta Hall of Fame. Suffice to say; he knows fitness better than anyone else.
By following Sagi’s lead, you will be able to sculpt your body in the perfect masterpiece.
Nutrition Guide
A workout will be virtually ineffective without a nutritional diet. The two must be combined uniformly for them to be effective. With this being said, it is nearly impossible for a beginner to devise an appropriate diet that contains all of the necessities. Well, this is something that you will not need to worry about if you invest in the Body Beast DVD. The workout comes with a complex nutritional guide that will help you lose weight and gain lean muscle mass.
The diet plays a huge role in your energy level, as well. If your diet lacks nutritional value, you will not be able to endure a full workout. Many individuals will attempt to maintain a routine exercise program but fall short due to fatigue and malaise. The great thing about the Body Beast diet is that it contains everything you need to enhance your performance. This guide alone can save you several hundred dollars since you will not need to seek a professional dietician’s advice.
You can also optimize your diet by reading these articles about workout supplements:
- BCAA The Guide – Know All About The Best Supplements
- The Best Protein Weight Loss Shakes – A Thorough Buying Guide
- Mr Hyde Review – May Be The Best Pre Workout Supplement
Progressive Workout Program
Unlike many of the brand workout DVDs on the market, which instantly jumps into an extensive workout program, Body Beast begins on a basic level. This not only makes this program suitable for beginners but will help veteran athletes learn how to enhance their performance with every exercise. This system will begin on a basic level and gradually expand into a full-blown workout.
By starting on a basic level, you will reduce your risks of injuries and muscle fatigue. These two conditions can potentially hinder your workout since you will need to take off several days to let your body mend. This will slow your progression drastically, and if you are a beginner, you may need to restart from the very beginning. The entire progressive nature of the workout program is very beneficial and will allow you to achieve your goals rapidly, as long as you stick with the program’s guidelines.
Basic Exercise Equipment
Most individuals do not own a lot of home exercise equipment. Many of them do not even own a dumbbell set. Well, this will not be an issue with Body Beast, because all you need is a basic resistance band. Of course, you can utilize dumbbells, EZ pulls up bar, and an adjustable weight bench, if you have them accessible to you. If not, you can purchase a resistant band from any athletic shop or online for a very low price.
If you do invest in exercise equipment, you should consider adjustable models, especially dumbbells. This way, you can start with a 2.5 or 5-pound dumbbell and work your way up to 40 to 50-pound weight.
Pros
- Designed by the twenty-five-year veteran, Sagi Kalev
- Fun exercises, which target specific portions of the body
- Incredibly easy to follow
- Includes everything you need to achieve your goals, including DVDs, schedules, and nutritional guides
- Can help you get thin or bulk up
- Works equally well for both genders
- Instructors are energetic and very motivating
- Surprisingly fun throughout the duration
Cons
- Requires several pieces of equipment
- Won’t work, if you don’t dedicate yourself to it
The best price
Body Beast DVD Workout – Base Kit
- Body Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
- Includes four DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and a two-sided training schedule
- A schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
- Built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with the goal of exhausting muscle and “recruiting” more muscle fiber
- Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is the primary hormone responsible for developing muscle mass
The Master’s Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev (Another similar product)
- 14 workouts on 6 DVDs
- A set of 7-Portion-Control Containers and Shaker Cup
- A Program and Nutrition Guide, Quick Start Guide, 60-Day Workout Calendar
INSANITY Base Kit – DVD Workout (Another similar product)
- The complete set includes a nutrition guide, a calendar to track your progress, and ten intense DVDs for a great workout
- Your trainer Shaun T will push you past your limits with ten workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
- Read our detailed insanity cardio workout review
Overall Assessment
When it comes down to it, Body Beast can be incredibly effective, as long as you’re willing to acquire the right equipment and stick with it loyally. Sagi has compiled an incredible workout program, which is fun and effective and reliable for women and men. On top of that, it can be utilized to slim down or bulk up. Regardless of your needs or gender, you can rest assured knowing the Body Beast will work!
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