Making excuses to stop working out is pretty damn dumb, especially if you are hypertensive or have a heart problem. It is time to stop this nonsense, get up and get cracking!
Diet and Exercise Play a Key Role
Getting healthy is not only about dieting. It also requires a positive attitude and exercise. Overall physical fitness must get the heart pumping so that oxygen gets delivered to all the muscles. When you talk about cardiovascular endurance, the heart and the lungs ensure that energy is pumped throughout the body that is working out. This usually takes place after about a minute or two of heavy exercise. It is after this time when the body energizes other parts of the anatomy through the bloodstream. We have heard about the importance given to protein, and because of this, one can get fit by fueling one’s energy. The most common exercises that give rise to this form of endurance are heavy-duty workouts like aerobics, jogging, kickboxing, long-distance running, swimming, mountain climbing, cycling, etc.
Watch What You Eat
For a healthy heart, it is crucial to follow a proper schedule. A regular diet that consists of the following must be followed.
- Proteins (pork loin, turkey, chicken, fish, lean beef or veal, soybeans, tofu, egg whites, seeds and nuts (flaxseeds, walnuts, sunflower seeds, almonds)
- Carbohydrates (oatmeal, brown rice, legumes, peas, green leafy vegetables, cruciferous vegetables, etc.)
- Mineral nutrients (calcium, potassium, iron, iodine, etc.)
- Dairy (milk, soy milk, lean cheese, buttermilk, etc.)
You are What you Want Yourself to Be
Along with this, one must never neglect exercise. The heart’s strength is considered to be in good shape when the person is in good shape physically and mentally. As we age, problems manifest like stress, a sedentary lifestyle, lack of exercise, etc., which invariably cause a problem to the arteries pumping blood to the heart. To reap good cardiovascular health rewards, one need not run for miles or participate in large marathons. All it requires is about thirty minutes of a good workout every day. For a person who leads a relatively sedentary lifestyle, it may take a while to get in shape, but all it takes is getting up and walking.
Here are some tips that are worth considering.
- Walk up the stairs and avoid the elevator.
- Use a cycle and get to work instead of the car.
- Remove the weeds from the garden and potter around there.
- Walk to and fro to the departmental store instead of ordering in.
Do Something, Anything
There are many things that one can do to improve the quality of her/his heart. All it takes is a change in schedule to incorporate a new and improved lifestyle. Walking is considered the best choice. If you feel shy about going out and walking because of obesity, opt for a treadmill. Many programs work the heart well. However, before starting on a new regime, it is important to check out what works best with the physician. Alternatively, qualified fitness trainers can come over the home to help you improve your body and keep the heart pumping healthily. Many people make excuses and trick themselves into believing that they have sweated it out with a few idle jobs here and there. Invariably this catches upon them, and they have to deal with the consequences.