There is a good chance that you have heard of people taking magnesium citrate for weight loss.
Can this product aid you in your search for weight loss?
The answer is yes, but you should know that weight loss is far more complicated than just taking 1 or 2 supplements.
Magnesium citrate can help you lose water weight and stool weight, but it does not help your body burn fat mass.
Below you will learn more information about Magnesium Citrate and how you should take it.
What Is Magnesium Citrate?
Magnesium Citrate is used to clean stool from your intestines. This product is usually given to patients with certain types of surgeries or procedures. The product has also been given to many people to aid in constipation like these natural stool softener.
Magnesium Citrate is a saline laxative that increases the amounts of fluids you have in your small intestine. This usually results in a bowel movement within 30 minutes to 3 hours after taking the product.
How To Take Magnesium Citrate
When taking Magnesium Citrate, you should always read and follow the directions on the product package.
If your doctor has given you this supplement to take before surgery, he will provide you with detailed directions on how to consume the product. If you are unsure about how to use the product at any time, you should contact your family doctor or pharmacist.
Keep in mind that this is not the best tasting product, and the taste can be improved by chilling it in the refrigerator.
However, the product should never be frozen.
The amount of Magnesium that you are supposed to consume is based on several different factors. For instance, your medical condition can affect the amount of citrate you need to drink, and your age can even affect the amount you need to consume.
It is always recommended to drink a full glass of water after consuming your prescribed amount of citrate. However, there are times when a doctor might instruct you not to drink a glass of water afterward. The water can significantly help reduce the amount of some of the side effects, which you will learn about later.
Is Magnesium Citrate Effective For Weight Loss?
There is a reason why magnesium citrate is not listed as a weight loss supplement but listed as a laxative instead.
Many people believe that it prevents your body from absorbing calories, but this is just a misconception. Of course, if you consume Magnesium, have a bowel movement, and hop on a scale, the numbers will go down.
This only happens because the bowel movement causes your body to lose fluid weight, not actual calories.
In fact, after consuming a glass of water, there is a good chance that you are going to gain the weight right back.
The Benefits Of Magnesium Citrate
- While Magnesium Citrate might not be sufficient for weight loss, it can provide you with several health benefits. Studies show that Magnesium can help with high blood pressure, prevent cardiac arrest, stroke, and heart attacks.
- Magnesium Citrate is not only available in a liquid form, but it is also available in a capsule. The capsule only acts as a laxative if it is taken in high doses, and it usually took to help maintain a healthy level of Magnesium in the body.
- Many people might not know this, but Magnesium is the fourth most abundant mineral in the human body. Half of this mineral will be found in bones and teeth, while the other half is found in the organs and body tissue. Studies showed that people who took the capsule form of Magnesium experienced fewer migraines. Of course, this study was conducted on people who experienced 2 to 5 migraines a month.
- Another study was conducted on people who suffered nighttime leg cramps. People who suffered from nighttime leg cramps were given daily supplements of 300 mg of Magnesium, which proved to be effective. The symptoms of nighttime leg cramps were cleared up in the patients when they took the Magnesium.
- Along with all of this, Magnesium Citrate is excellent for cleaning out the bowels.
Side Effects Of Magnesium Citrate
Magnesium Citrate is not a great alternative when it comes to weight loss, and it might also cause some unpleasant side effects such as
- Stomach cramping
- Increased sweating
- Watery bowel movements
Magnesium Citrate And Pregnant Women
As you well know, pregnant women are forced to monitor everything they put in their mouths, especially medications. Unlike many over-the-counter supplements, which are not suitable for pregnant females or nursing mothers, magnesium citrate is generally safe.
Many scientific studies have involved pregnant women and magnesium citrate, with all of the showing little or no risk to the unborn fetus. This is great news for pregnant women since many of them will suffer from the occasional bout of constipation.
Never take it upon yourself to consume magnesium citrate without consulting with your obstetrician first.
Just beware of the common side effects, which means that you may need to be close to a bathroom several hours after consumption.
As with any drug, magnesium citrate should not be taken in conjunction with some medication types.
If you are currently taking a prescription antibiotic, you should avoid magnesium citrate. This is mainly because it can potentially decrease the antibiotic’s therapeutic effect, making it virtually useless. Besides, most antibiotics cause mild side effects such as diarrhea and nausea.
Losing weight can be very challenging, but the pounds will drop right off with the right dietary supplements.
While many individuals think of magnesium citrate as a laxative, it can prove valuable in boosting energy levels and metabolism. If taken in low doses, it is possible to take advantage of these effects without experiencing the nagging side effects.
This is why it is wise to start with the lowest dose possible and work your way up to the maximum recommended dose.
You may not be aware that many people can become addicted to laxatives and even abuse them to the point where they need to seek help. Laxative abuse occurs when a person tries to lose calories and feel empty by repeatedly using laxatives.
There are some cases in which laxatives are used after an eating binge. The person believes that the laxatives flush the food and calories out of the body before being absorbed and digested.
However, this is entirely untrue.
Laxative abuse is a severe and dangerous condition that needs to be treated with medical professionals’ assistance. The condition often leads to an abundance of medical complications that sometimes cause life-threatening problems.
If appropriately taken, magnesium citrate can help keep the parathyroid gland healthy, boost metabolism, and increase energy levels. Of course, it may be possible to benefit from this supplement, but overuse will prove fatal.