As someone interested in losing weight, you’ll be able to find an abundance of products that will be able to help in your endeavor. Although it is essential to maintain a strict diet and exercise regularly, some products can push you towards your goals a little quicker than normal. Just remember that weight loss shakes are not miracle products and will not deliver results unless you’re willing to work diligently. However, by combining these products with the necessities mentioned above, you will enhance your results and get them more rapidly. With this in mind, you’ll learn about the benefits of protein shakes for weight loss below.
About These Shakes
Although all of these products fit conveniently underneath the same name, they’re more dynamic than you might imagine. Some are specifically designed for weight loss purposes, while others can also be utilized for muscle gain. Generally, these products are purchased over the counter and come in the form of a powder. The powder needs to be mixed with a specified amount of water and then drunk until it is entirely gone. Over the past few months, these shakes have grown in popularity, thanks to their attention from various high-profile doctors, including Oz.
The benefits provided will depend solely on the specific type of shake you select. Some will increase your energy levels, others will balance your blood sugar, and others will speed up your body’s metabolism. And, a select few will be able to provide you with each of these benefits. So, taking your time and carefully selecting the right shake for your specific desires is pertinent.
Advantages Of Meal Replacement Shakes For Weight Loss
When it comes down to it, the benefits associated with meal replacement shakes are enormous and very diverse. These shakes can replicate an entire meal but will keep your calorie intake to a minimum. This will help to ensure that your body acquires the nutrients needed without forcing you to consume too many calories, thus giving you the ability to lose weight. Of course, this is simply the simplistic explanation of meal replacement shakes.
When examining the precise products on the market, you’ll find that the benefits provided are incredible. As mentioned above, some can deliver a boost of energy, while others can speed up the metabolism. So, it is truly possible to kill two or more birds with a single stone by drinking these shakes regularly. Even if you do not wish to lose weight, the benefits provided give more than enough reason to partake.
Our team have reviewed the 2 best-rated shakes on the market
- 310 Shake – weight loss shake
- Ideal Shape – meal replacement shake
Meal Replacement Shakes Vs. Protein Shakes
Many people mistake meal replacement shakes for protein shakes. Although they work similarly and are consumed the same, they’re very different and serve unique purposes. Protein shakes are specifically designed to provide you with additional protein. This makes them ideal for people who wish to gain muscle mass. On the other hand, meal replacement shakes are better suited for those attempting to lose weight.
This is true because the meal replacement drinks can provide you with the nutrients and minerals you’d acquire from your traditional meal, but will cut your calorie intake down substantially. Protein shakes are normally intended for those who do not wish to lose weight since they typically contain many calories. Both can be great, as long as you know their benefits and contents.
How To Lose Weight With Weight Loss Shakes?
If you want to lose weight and keep it off the healthy way steadily, you need to try weight loss shakes. These shakes are unlike all those other dietary supplements that you have tried because you actually won’t starve to death, lose muscle mass, and you will even get healthier throughout the process. These shakes will change the way you look at weight loss altogether. With that being said, you are going to need to know how to properly consume these shakes to get the most out of them.
Skipping breakfast to lose weight is never a good idea because you will be losing tons of nutrients. On top of this, you are just setting yourself up to be even hungrier by the time lunch rolls around. Sometimes it can be hard to prepare breakfast if you are pressed for time. Due to these facts, this makes weight loss shakes perfect for breakfast replacement. These shakes are simple, light, nutritious, and contain lots of minerals and vitamins.
In Between Meals During The Day
Another great time to consume one of these weight loss shakes is midday. If you are busy throughout the day like most people, you probably have don’t have time to find something healthy to eat. Because these shakes are already pre-made, they provide you with a quick healthy pre-made small meal. This will also help you get in the mindset of eating something healthy throughout the day.
Before Or After Working Out
Most of the weight loss shakes contain whey protein, a protein full of amino acids that promotes muscle recovery and repair. The amino acids in these shakes make them perfect for a pre-workout of after-workout snack. The shake will provide your muscles with quality amino acids, exactly what you need to reach your ultimate weight loss goal.
- Read our article “BCAA The Guide” (How amino acids can help to lose weight, repair and increase the muscle mass)
Tips For Finding The Best Weight Loss Shakes
Now that you’ve learned about the basics of weight loss drinks and their differences compared to protein shakes, it is time to learn how to find the best shake for your precise needs. Below, you’ll learn how to find the best shake and what characteristics need to be considered.
Contents And Serving Size
First and foremost, you’ll want to make sure you’ll get your money’s worth. To do this, you’ll need to check out the backside of the product. What are the overall contents? This is usually designated in ounces. Secondly, you’ll need to look at the serving size. The combination will tell you precisely how many drinks you’ll make from a single container and how long it’ll last in terms of days. A larger quantity for less is always best.
Flavors If you speak with others, who have used weight loss drinks for any period, they’ll tell you that taste is everything. Although many meal replacement powders are incredibly tasty, others are downright hideous and will not satisfy in the least. Sadly, flavor names can be a little deceiving, so you may need to go through a trial and error period until you find a specific brand and flavor that suits your fancy.
The entire purpose of these drinks is to provide you with the nutrients of a full meal, without forcing you to consume many calories. So, you’ll want to pay close attention to the product’s calorie content per serving. One hundred calories or less is recommended. Also, be sure to pay close attention to the drink’s fat calorie content. Again, this figure should be as low as possible, since many calories and fat calories would defeat the entire purpose of the weight loss drink.
Some of these products are capable of delivering a handful of benefits, aside from fewer calories. Some will contain a combination of ingredients, which will help to suppress your appetite. This is very helpful and will increase the shake’s overall effectiveness while enhancing its value immensely. Be sure to read the product’s specifications and determine whether or not it contains hunger blocking ingredients.
Some will deliver 3 hours or more of hunger control, and you should give more credence to such products.
Vitamin And Mineral Content
It is also essential to make sure that your drink of choice will provide you with a sufficient amount of vitamins and minerals. If it cannot, you’re going to be in bad shape and forced to eat to acquire the needed minerals. Some of these drinks will be able to provide you with as many as 22 vitamins and minerals. With such products, you can rest assured knowing the drink alone will provide you with everything you need to power through the day without getting hungry too quickly.
Although gluten-free isn’t necessary, some people will feel much more comfortable with a drink. Over the past few years, more and more studies have begun to discredit gluten’s benefits while also blaming it for many problems. So, it is entirely understandable that many people have started going out of their way to avoid foods that contain gluten. If you wish to do the same for the sake of your health, you’ll want to make sure your shake is completely free of this ingredient. The good news is that there are several really powerful meal replacement drinks which contain no gluten. So, a little shopping around should do the trick.
Powder or Liquid
Replacement shakes are available in several different forms, including powder and liquid. These are also available in single or multi-serving containers, so you can easily find something that will suit your needs. If you are an on-the-go person and do not have time to spend measuring and mixing, you will appreciate the single-serving packet or pouch. The single-serving packet can be mixed with your water or skim milk, while the pouch is already premixed, so all you need to do is shake and consume it.
Single-serve packets and pouches will cost more, but offer much more convenience than the multi-serving container.
If you are a vegan, you will be happy to discover several different brands on the market that manufacturer vegan shakes. These supplements are filled with healthy whole foods and are gluten and soy-free. These nutritional shakes taste delicious, mix evenly, and leave no aftertaste.
Consider Side Effects
When attempting to select a reliable weight loss drink, you’ll want to make sure to consider the potential side effects. Some of these products can be very harsh on the stomach and may result in stomach aches and pains. Others can leave behind a bad aftertaste. So, before you jump in head first, it is good to do further research regarding the product in question. Doing so will allow you to benefit from the drink without suffering from any negative side effects.
When you scour through the market’s offerings, you’ll find that some of these products come with a money-back guarantee, while others do not. Although this isn’t a requirement, it is a good idea to make sure you can recover from a bad purchase. So, if you want to maintain your peace of mind a month or so after your purchase, you’ll want to select one of these shakes, which comes with an extensive money-back guarantee. Doing so will help ensure you’ll regain your money if you’re unsatisfied with the product in any way.
Potential Energy Boost
Another thing to take into consideration is the other benefits provided by your shake of choice. As mentioned above, these drinks are specifically designed to replace a meal while reducing your caloric intake. Of course, some exceed these expectations and can also provide you with an energy boost. If you feel sluggish and lethargic, you may benefit enormously from these specific drinks. One of these shakes would be a good pre-workout energy booster and will also give you the ability to skip an entire meal without losing out on crucial minerals or vitamins.
- When it comes down to it, the market is oversaturated with weight loss drinks, and all of them can be incredibly beneficial in one way or another. Just remember that only one will be right for your individualistic situation. At the same time, you should remember that these products cannot perform miracles! If you wish to achieve your ideal body truly, you’ll need to use these products in conjunction with a balanced diet and a solid exercise regimen. The combination is truly the only way to lose weight and get into shape. Still, the benefits provided by these products can push you closer to your end goals faster than you might imagine.