A supplement, in the context of health and nutrition, refers to a product that is intended to complement or supplement the diet. It typically contains vitamins, minerals, herbs, botanicals, amino acids, enzymes, or other dietary substances. Supplements come in various forms such as capsules, tablets, powders, liquids, and gummies.
The purpose of dietary supplements is to provide additional nutrients that may be lacking in a person’s regular diet or to support specific health goals. They are not intended to replace a balanced diet but rather to enhance it. Common types of dietary supplements include multivitamins, fish oil, probiotics, herbal extracts, and protein powders.
It’s important to note that while supplements can be beneficial for some individuals, they should be used cautiously and in consultation with a healthcare professional. The safety, efficacy, and appropriate dosage of supplements can vary depending on factors such as an individual’s health status, age, and existing medical conditions.