Do you have an upcoming event such as a wedding, and want to get your menstrual cycle out of the way?
If so, you are not alone, and many women will be excited to discover how to induce the period, as well.
Below you will discover several tips that will show you how to make your period start today.
If you have ever had sex without using contraception, you will fear getting pregnant, and when your period is late, your anxiety will heighten greatly.
If your menstrual cycle does not begin on time, you may begin sweating profusely, so it is important to reach out to Planned Parenthood.
If it has been less than 5 days:
Since you had sexual contact with your partner, you may be eligible for the morning after pill.
The sooner you take this drug, the sooner your period will start, and you will be assured that you are not pregnant.
How to Induce Menstruation
Taking oral contraceptives will help regulate your menstrual cycle, but you will need to take a pregnancy test first.
Once you receive your results and are negative, it will be able to begin taking the medication.
This will also eliminate the concerns of getting pregnant since you will be fully protected, thanks to the hormones found in them.
Vitamin C to induce a period is going to be your best alternative.
This vitamin is capable of increasing the uterus lining, which will aid in starting your period.
It is recommended to consume 60 milligrams of vitamin C daily.
You can also add vitamin C enriched foods to your daily diet.
- Green bell peppers
- Citrus fruits (oranges, grapefruit, lemons)
- Goji Berries (read about it)
Most fruits and vegetables contain a high vitamin C content, so do not be afraid to include them in your diet.
You will find an unlimited list of herbs that are capable of starting your period.
If you have difficulty finding information on how to induce the period, you should visit your local herbal shop.
Parsley is a popular herb that is often used as a garnish, but it is edible.
You can steep it to create a tea or eat it raw, but it does have a bitter task.
Chop it up finely and toss it in your salad, if you have difficulty tolerating the taste.
The herbalist will provide you with some expert advice on making your period come quicker with the right dosage of dong Quai / black cohosh and other herbs.
Turmeric contains properties that are capable of inducing menstruation.
This is the tasty root often used as a cooking spice, but it can be steeped and turned into a delicious hot tea.
Add one teaspoon of turmeric to a mug of hot water, and if you find the taste undesirable, you can add a touch of honey to offset the flavor.
You may need to do a bit of experimenting with different products to learn exactly how to get your period faster.
There are many over the counter “all in one” supplements that are capable of inducing menstruation.
Dong Quai contains properties capable of promoting uterine blood flow, although it may cause some mild cramping.
Motherwort is actually milder, but it is very effective in stimulating the uterus and speeding up the menstrual cycle’s onset.
The menstrual cycle is controlled by hormones, which are affected by stress and anxiety.
Reducing your stress levels will help regulate your menstrual cycle, but of course, this is much easier said than done.
Many different techniques can be utilized to reduce stress, with the best one being meditation.
The great thing about meditation is you can actually do it anywhere, even while you are at work or school.
You will need to focus on a happy thought while you are meditating.
This will help take your mind off your stressors, so your body, mind, and soul can relax.
It is important to separate yourself from others while you are meditating because any distraction will reduce meditation effectiveness.
Once you get your stress levels under control, you will be surprised by your ability to solve the question, “How to induce period immediately.”
The menstrual cycle regulation depends on your nutritional intake.
Many foods contain an abundance of vitamins and nutrients capable of boosting red blood cell growth and inducing menstruation.
If you are having difficulty determining which foods are suitable for your needs, you can always speak with a dietician.
Vitamin C, dong Quai, and Black Cohosh supplements are the most effective product available to speed up the onset of your period.
Make sure that you read the directions thoroughly and follow them to a tee. While vitamin C toxicity risks are low, you should still monitor your entire vitamin intake.