Weight Loss

So Many Aerobic Exercises around Us which Can Help Us Keep Fit

Common aerobic exercise including: slow walking, fast walking, slow running, skating, swimming, cycling, yoga, dance, rope skipping and so on. Characterized by low intensity aerobic exercises, rhythmic, long time, continuous aerobic exercise can help us keep fit. The purpose of aerobic exercise is improving heart and lung endurance. In the aerobic exercise, because the muscle