Preworkout is a type of dietary supplement commonly used by athletes and fitness enthusiasts to enhance their performance during exercise or workouts. It typically comes in powdered form, which is mixed with water or other liquids to create a drink.
The main purpose of preworkout supplements is to provide a boost of energy, improve focus and alertness, increase endurance, and enhance overall workout performance.
The specific ingredients found in preworkout supplements can vary depending on the brand and formulation.
However, they often include stimulants such as caffeine, which increases energy levels and mental alertness. Beta-alanine, an amino acid that may improve muscular endurance and reduce fatigue, is another common ingredient.
Additionally, preworkout supplements may contain creatine, which enhances strength and power output. Some formulations also include vitamins, minerals, and herbal extracts that are believed to support performance and recovery.